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Sat 15th Jan 2011 at 8:00am by anne23

Run > Race

windy

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Time
8:45:28
Miles
42.99
Min/mi
12:13
Pacing
69%
WAVA
45.40
Cals
3821
Asc(m)
871
Surface
Trail

Notes & Comments

country to capital. foot strangely well behaved, although everything hurts now.

Split Summary

====

1) - 1m - 9:15(9:15/m) - 99cal

2) - 1m - 13:12(13:12/m) - 87cal

3) - 1m - 10:41(10:41/m) - 94cal

4) - 1m - 12:35(12:35/m) - 96cal

5) - 1m - 12:08(12:08/m) - 94cal

6) - 1m - 11:25(11:25/m) - 95cal

7) - 1m - 8:49(8:49/m) - 102cal

8) - 1m - 11:25(11:25/m) - 89cal

9) - 1m - 10:11(10:11/m) - 101cal

10) - 1m - 10:41(10:41/m) - 98cal

11) - 1m - 14:08(14:08/m) - 84cal

12) - 1m - 10:54(10:54/m) - 92cal

13) - 1m - 11:04(11:04/m) - 93cal

14) - 1m - 12:50(12:50/m) - 89cal

15) - 1m - 13:00(13:00/m) - 86cal

16) - 1m - 10:26(10:26/m) - 96cal

17) - 1m - 14:05(14:05/m) - 82cal

18) - 1m - 14:22(14:22/m) - 83cal

19) - 1m - 12:07(12:07/m) - 85cal

20) - 1m - 11:32(11:32/m) - 89cal

21) - 1m - 10:45(10:45/m) - 93cal

22) - 1m - 12:02(12:02/m) - 83cal

23) - 1m - 13:12(13:12/m) - 82cal

24) - 1m - 13:21(13:21/m) - 78cal

25) - 1m - 12:55(12:55/m) - 81cal

26) - 1m - 13:24(13:24/m) - 94cal

27) - 1m - 13:58(13:58/m) - 82cal

28) - 1m - 11:52(11:52/m) - 88cal

29) - 1m - 11:56(11:56/m) - 85cal

30) - 1m - 12:56(12:56/m) - 86cal

31) - 1m - 12:28(12:28/m) - 85cal

32) - 1m - 12:52(12:52/m) - 82cal

33) - 1m - 12:54(12:54/m) - 92cal

34) - 1m - 17:26(17:26/m) - 78cal

35) - 1m - 11:35(11:35/m) - 91cal

36) - 1m - 11:34(11:34/m) - 92cal

37) - 1m - 12:15(12:15/m) - 86cal

38) - 1m - 11:49(11:49/m) - 91cal

39) - 1m - 11:46(11:46/m) - 90cal

40) - 1m - 11:48(11:48/m) - 88cal

41) - 1m - 12:32(12:32/m) - 86cal

42) - 1m - 12:54(12:54/m) - 85cal

43) - 0.99m - 12:22(12:32/m) - 89cal

9:15 13:12 10:41 12:35 12:08 11:25 8:49 11:25 10:11 10:41 14:08 10:54 11:04 12:50 13:00 10:26 14:05 14:22 12:07 11:32 10:45 12:02 13:12 13:21 12:55 13:24 13:58 11:52 11:56 12:56 12:28 12:52 12:54 17:26 11:35 11:34 12:15 11:49 11:46 11:48 12:32 12:54 12:22

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
2.00	22:21	22:21	11:10	0/0
4.00	45:37	23:16	11:38	0/0
6.00	1:09:09	23:32	11:46	0/0
8.00	1:29:25	20:16	10:08	0/0
10.00	1:50:17	20:53	10:26	0/0
12.00	2:15:18	25:00	12:30	0/0
14.00	2:39:15	23:57	11:59	0/0
16.00	3:02:42	23:27	11:43	0/0
18.00	3:31:10	28:28	14:14	0/0
20.00	3:54:49	23:39	11:49	0/0
22.00	4:17:35	22:46	11:23	0/0
24.00	4:44:09	26:34	13:17	0/0
26.00	5:10:28	26:19	13:10	0/0
28.00	5:36:30	26:02	13:01	0/0
30.00	6:01:23	24:54	12:27	0/0
32.00	6:26:41	25:17	12:39	0/0
34.00	6:57:00	30:20	15:10	0/0
36.00	7:20:10	23:09	11:35	0/0
38.00	7:44:15	24:05	12:03	0/0
40.00	8:07:47	23:33	11:46	0/0
42.00	8:33:13	25:26	12:43	0/0
42.99	8:45:35	12:22	12:32	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	50.30
5km	29:12	9:24	48.04
5M	49:17	9:51	46.81
10km	1:02:36	10:04	46.21
10M	1:45:39	10:34	44.94
Half	2:22:11	10:51	44.07
20M	3:46:27	11:19	43.43
Mara	5:04:46	11:38	42.80

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