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Sat 15th Jan 2011 at 9:00am by JovialGnome

Run > Race

windy

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Time
33:16
Miles
3.08
Min/mi
10:48
WAVA
45.26
Cals
326
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

====

1) - 1.61km - 9:49(6:06/km) - 127bpm avge - 136bpm max - 106cal

2) - 1.61km - 10:53(6:46/km) - 137bpm avge - 144bpm max - 106cal

3) - 1.61km - 11:06(6:54/km) - 141bpm avge - 148bpm max - 105cal

4) - 0.12km - 1:29(11:57/km) - 145bpm avge - 153bpm max - 9cal

Heart Rate Zone Summary

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HR Zone: undefined: 100%

Pace Zone Summary

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Pace Zone: 5:00-5:19/km: 5.5%

Pace Zone: 5:20-5:39/km: 12.4%

Pace Zone: 5:40-5:59/km: 17.9%

Pace Zone: 6:00-6:19/km: 17.9%

Pace Zone: 6:20-6:39/km: 11.1%

Pace Zone: 6:40-6:59/km: 5.3%

Pace Zone: 7:00-7:19/km: 2.9%

Pace Zone: 7:20-7:39/km: 2.1%

Pace Zone: 7:40-7:59/km: 1.6%

Pace Zone: 8:00-8:19/km: 1.3%

Pace Zone: 8:40-8:59/km: 1.6%

Pace Zone: 9:00-9:19/km: 2.1%

Pace Zone: 9:20-9:39/km: 2.1%

Pace Zone: 9:40-9:59/km: 2.4%

Pace Zone: 10:00-10:19/km: 1.8%

Braunstone Parkrun - forgot to switch watch off again!

9:49 10:53 11:06 1:29

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Sat 15th Jan 2011 at 9:00am by JovialGnome

Run > Race

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