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Sun 9th Jan 2011 at 12:00pm by bedlam_g

Run > Race
  • icy
  • cold
  • Time
    27:54
  • Miles
    4.24
  • Min/mi
    6:35
  • WAVA
    66.01
  • Cals
    497
  • Asc(m)
    42
  • Surface
    Grass

Notes & Comments

Borders XC Series Round 1 - Paxton House - Ice crusted snow, mud, black ice, frozen ploughed fields and chunky hills in a fine setting. Finished 6th but should have really been 5th if I hadn't hesitated about the finish location on the final bend. Still really pleased with run and my highest borders series finish will hopefully build from this. Entertaining Bella road trip and glad to at last introduce some team mates to a fine race series.

Split Summary

====

6:20(6:20/m) - 181bpm avge - 188bpm max - 115cal

6:31(6:31/m) - 185bpm avge - 188bpm max - 118cal

6:52(6:52/m) - 188bpm avge - 191bpm max - 118cal

6:30(6:30/m) - 188bpm avge - 191bpm max - 118cal

1:41(7:06/m) - 191bpm avge - 193bpm max - 28cal
6:20 6:31 6:52 6:30 1:41

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