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Sat 8th Jan 2011 at 8:00am by Mr J

Run > parkrun
  • Time
    22:18
  • Miles
    3.06
  • Min/mi
    7:17
  • Pacing
    94.8%
  • WAVA
    57.93
  • Cals
    294
  • BPM
    164
  • %MHR
    95.9
  • B/mi
    1195
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:03(7:03/m) - 156bpm avge - 175bpm max - 85cal

2) - 1m - 7:20(7:20/m) - 165bpm avge - 170bpm max - 100cal

3) - 1m - 7:32(7:32/m) - 171bpm avge - 195bpm max - 104cal

4) - 0.06m - 23(6:18/m) - 197bpm avge - 211bpm max - 5cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.4%

Pace Zone: 5:40-5:59/mile: 2.7%

Pace Zone: 6:00-6:19/mile: 4.8%

Pace Zone: 6:20-6:39/mile: 9.9%

Pace Zone: 6:40-6:59/mile: 13.9%

Pace Zone: 7:00-7:19/mile: 19%

Pace Zone: 7:20-7:39/mile: 23.5%

Pace Zone: 7:40-7:59/mile: 11.2%

Pace Zone: 8:00-8:19/mile: 8.2%

Pace Zone: 8:20-8:39/mile: 2%
7:03 7:20 7:32 23

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 55 55 7:19 116 72-146 850 0/0
0.25 1:48 53 7:05 157 150-163 1113 0/0
0.38 2:38 50 6:39 163 154-175 1084 0/0
0.50 3:34 56 7:27 161 158-163 1199 0/0
0.63 4:25 51 6:52 165 161-171 1132 0/0
0.75 5:18 53 7:06 162 160-164 1149 0/0
0.88 6:13 55 7:17 165 161-169 1201 0/0
1.00 7:04 51 6:50 160 159-161 1094 0/0
1.13 7:58 54 7:10 161 160-164 1154 0/0
1.25 8:53 55 7:21 164 162-166 1206 0/0
1.38 9:49 56 7:29 165 164-166 1235 0/0
1.50 10:44 55 7:19 164 162-165 1199 0/0
1.63 11:37 53 7:00 164 161-167 1149 0/0
1.75 12:30 54 7:09 166 164-168 1188 0/0
1.88 13:26 56 7:26 166 165-167 1233 0/0
2.00 14:24 58 7:44 169 166-170 1308 0/0
2.13 15:24 1:00 8:01 168 166-170 1347 0/0
2.25 16:21 57 7:37 167 165-169 1271 0/0
2.38 17:18 57 7:34 170 169-171 1286 0/0
2.50 18:13 55 7:16 170 168-173 1236 0/0
2.63 19:07 54 7:16 168 165-172 1220 0/0
2.75 20:05 57 7:40 174 165-182 1334 0/0
2.88 21:03 58 7:45 174 169-178 1349 0/0
3.00 21:55 53 7:01 186 176-195 1305 0/0
3.05 22:18 23 7:03 205 195-211 1445 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 211 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 57.51
    5km 22:40 7:18 57.96
    5M 37:32 7:30 57.08
    10km 47:15 7:36 56.61
    10M 1:18:15 7:50 55.94
    Half 1:44:10 7:57 55.35
    20M 2:43:08 8:09 55.26
    Mara 3:37:11 8:17 55.48
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