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Sun 9th Jan 2011 at 10:00am by Hamster1207

Run > Race
  • Time
    45:28
  • Miles
    6.24
  • Min/mi
    7:17
  • Pacing
    96.1%
  • WAVA
    62.45
  • Cals
    654
  • BPM
    163
  • %MHR
    93.3
  • B/mi
    1189
  • Asc(m)
    123
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:10(7:10/m) - 152bpm avge - 160bpm max - 95cal

2) - 1m - 7:03(7:03/m) - 164bpm avge - 167bpm max - 102cal

3) - 1m - 7:14(7:14/m) - 166bpm avge - 169bpm max - 106cal

4) - 1m - 7:29(7:29/m) - 167bpm avge - 170bpm max - 110cal

5) - 1m - 7:32(7:32/m) - 166bpm avge - 168bpm max - 110cal

6) - 1m - 7:20(7:21/m) - 167bpm avge - 170bpm max - 107cal

7) - 0.24m - 1:41(6:51/m) - 171bpm avge - 177bpm max - 24cal

Heart Rate Zone Summary

====

HR Zone: 44-149bpm (Sub 70%): 3.7%

HR Zone: 149-157bpm (71-75%): 4.8%

HR Zone: 157-164bpm (76-80%): 14%

HR Zone: 164-172bpm (81-85%): 76.6%

HR Zone: 172-179bpm (86-90%): 0.9%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.3%

Pace Zone: 6:20-6:39/mile: 2.3%

Pace Zone: 6:40-6:59/mile: 8.6%

Pace Zone: 7:00-7:19/mile: 33.5%

Pace Zone: 7:20-7:39/mile: 40%

Pace Zone: 7:40-7:59/mile: 10%
7:10 7:03 7:14 7:29 7:32 7:20 1:41

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:46 1:46 7:04 128 85-154 903 0/0
0.50 3:34 1:48 7:12 156 151-158 1123 0/0
0.75 5:22 1:48 7:11 158 156-160 1136 0/0
1.00 7:10 1:48 7:14 159 158-160 1150 0/0
1.25 8:51 1:41 6:43 162 160-166 1088 0/0
1.50 10:37 1:46 7:03 164 163-166 1157 0/0
1.75 12:24 1:47 7:10 165 162-167 1182 0/0
2.00 14:13 1:49 7:15 165 164-166 1197 0/0
2.25 16:00 1:47 7:07 166 164-168 1180 0/0
2.50 17:45 1:45 7:02 167 166-168 1174 0/0
2.75 19:36 1:51 7:22 167 166-168 1231 0/0
3.00 21:27 1:52 7:27 165 163-166 1229 0/0
3.25 23:19 1:52 7:27 166 164-168 1237 0/0
3.50 25:12 1:53 7:31 166 165-168 1247 0/0
3.75 27:03 1:51 7:25 166 166-168 1232 0/0
4.00 28:56 1:53 7:32 168 167-169 1265 0/0
4.25 30:49 1:53 7:31 166 165-167 1247 0/0
4.50 32:42 1:53 7:33 167 166-167 1260 0/0
4.75 34:36 1:54 7:38 165 163-167 1258 0/0
5.00 36:28 1:52 7:27 167 165-168 1244 0/0
5.25 38:14 1:45 7:02 169 167-170 1188 0/0
5.50 40:05 1:52 7:27 166 164-168 1238 0/0
5.75 41:57 1:52 7:27 167 164-168 1244 0/0
6.00 43:49 1:51 7:26 166 165-167 1233 0/0
6.24 45:26 1:37 6:47 171 166-176 1161 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 177 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 47.89% More
    800m 3:25 6:52 53.87% More
    1km 4:18 6:55 56.28% More
    Mile 7:01 7:01 59.20% More
    5k 22:12 7:09 62.77% More
    5 miles 36:25 7:17 62.25% More
    10k 45:13 7:17 62.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 69.85
    5km 20:58 6:45 66.48
    5M 35:33 7:07 63.77
    10km 45:15 7:17 62.49
    10M 1:16:45 7:41 60.40
    Half 1:43:34 7:54 59.01
    20M 2:45:39 8:17 57.61
    Mara 3:43:32 8:32 57.01
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