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Sat 8th Jan 2011 at 1:00pm by Choccie Monster

Run > Race

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Time
32:11
Miles
5.01
Min/mi
6:25
Pacing
90.3%
WAVA
75.63
Cals
548
Asc(m)
239
Surface
Grass

Notes & Comments

Surrey County XC Champs (Lloyd Park) - 3rd
Felt awful for first 2k and was 8th at end of 1st lap. Felt better and better on the 2nd lap and finished strong. Just ran out of grass to catch Estelle. Struggled on the hills, lost 10m each lap on the short/steep hill. Ridiculously muddy as always.

Split Summary

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1) - 5.01m - 32:11(6:25/m) - 548cal

32:11

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:28	1:28	5:53	0/0
0.50	3:01	1:33	6:13	0/0
0.75	4:38	1:36	6:25	0/0
1.00	6:19	1:41	6:45	0/0
1.25	8:03	1:44	6:57	0/0
1.50	9:44	1:41	6:45	0/0
1.75	11:18	1:33	6:12	0/0
2.00	13:00	1:42	6:49	0/0
2.25	14:29	1:29	5:58	0/0
2.50	16:00	1:31	6:02	0/0
2.75	17:37	1:38	6:30	0/0
3.00	19:16	1:39	6:35	0/0
3.25	20:53	1:37	6:28	0/0
3.50	22:38	1:45	6:59	0/0
3.75	24:21	1:44	6:54	0/0
4.00	26:03	1:42	6:46	0/0
4.25	27:38	1:35	6:21	0/0
4.50	29:19	1:41	6:43	0/0
4.75	30:47	1:28	5:53	0/0
5.00	32:09	1:22	5:28	0/0
5.01	40:31	8:22	14:18:11	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:23	5:23	79.35
5km	18:56	6:06	78.83
5M	32:07	6:25	75.66
10km	40:52	6:35	74.37
10M	1:09:19	6:56	72.05
Half	1:33:32	7:08	69.65
20M	2:29:36	7:29	68.37
Mara	3:21:54	7:42	67.01

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