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Thu 18th Nov 2010 at 7:00pm by Unicorn

Run > Race

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Time
31:12
Miles
5.09
Min/mi
6:08
WAVA
76.38
Cals
604
Surface
Road

Notes & Comments

Split Summary

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1) - 1m - 6:04(6:04/m) - 147bpm avge - 155bpm max - 118cal

2) - 1m - 6:10(6:10/m) - 154bpm avge - 157bpm max - 119cal

3) - 1m - 6:16(6:16/m) - 157bpm avge - 160bpm max - 120cal

4) - 1m - 6:02(6:02/m) - 161bpm avge - 164bpm max - 118cal

5) - 1m - 6:10(6:10/m) - 164bpm avge - 167bpm max - 120cal

6) - 0.09m - 29(5:33/m) - 168bpm avge - 171bpm max - 9cal

Heart Rate Zone Summary

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HR Zone: 45-136bpm (Sub 70%): Infinity%

HR Zone: 136-143bpm (71-75%): Infinity%

HR Zone: 143-149bpm (76-80%): Infinity%

6:04 6:10 6:16 6:02 6:10 29

Map

0mi in 0

Multigraph

Pace

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	73.72
5km	18:39	6:00	77.10
5M	30:38	6:08	76.39
10km	38:24	6:11	76.08
10M	1:03:03	6:18	76.57
Half	1:23:33	6:23	75.85
20M	2:09:50	6:30	77.35
Mara	2:52:00	6:34	77.85

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