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Sat 8th Jan 2011 at 1:00pm by ro6er

Run > General

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Time
42:05
Miles
6.18
Min/mi
6:49
Pacing
90.8%
WAVA
62.50
Cals
790
Asc(m)
209
Surface
Road

Notes & Comments

Split Summary

====

1) - 6.18m - 42:05(6:48/m) - 790cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.6%

Pace Zone: 5:20-5:39/mile: 3.8%

Pace Zone: 5:40-5:59/mile: 6.4%

Pace Zone: 6:00-6:19/mile: 11.6%

Pace Zone: 6:20-6:39/mile: 17.3%

Pace Zone: 6:40-6:59/mile: 17.5%

Pace Zone: 7:00-7:19/mile: 13.9%

Pace Zone: 7:20-7:39/mile: 9.7%

Pace Zone: 7:40-7:59/mile: 7.8%

Pace Zone: 8:00-8:19/mile: 4%

Pace Zone: 8:20-8:39/mile: 2.3%

42:05

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:23	1:23	5:31	0/0
0.50	2:56	1:33	6:12	0/0
0.75	4:46	1:51	7:22	0/0
1.00	6:23	1:37	6:28	0/0
1.25	7:58	1:35	6:20	0/0
1.50	9:36	1:37	6:29	0/0
1.75	11:11	1:35	6:22	0/0
2.00	13:01	1:50	7:20	0/0
2.25	14:54	1:53	7:30	0/0
2.50	16:27	1:33	6:13	0/0
2.75	18:17	1:50	7:20	0/0
3.00	20:06	1:49	7:17	0/0
3.25	21:49	1:43	6:52	0/0
3.50	23:29	1:40	6:40	0/0
3.75	25:10	1:40	6:42	0/0
4.00	26:54	1:45	6:59	0/0
4.25	28:42	1:47	7:10	0/0
4.50	30:38	1:56	7:44	0/0
4.75	32:18	1:40	6:39	0/0
5.00	34:01	1:43	6:53	0/0
5.25	35:51	1:50	7:19	0/0
5.50	37:40	1:49	7:17	0/0
5.75	39:20	1:40	6:41	0/0
6.00	40:55	1:34	6:17	0/0
6.18	42:06	1:11	6:27	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	62.31
5km	20:18	6:32	63.50
5M	33:37	6:43	62.78
10km	42:20	6:49	62.46
10M	1:10:05	7:01	62.46
Half	1:33:19	7:07	61.66
20M	2:26:08	7:18	62.40
Mara	3:14:34	7:26	62.49

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