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Sat 8th Jan 2011 at 9:00am by bedlam_g

Run > Race

snow
v cold

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Time
19:41
Miles
3.10
Min/mi
6:21
WAVA
68.10
Cals
365
Asc(m)
42
Surface
Beach

Notes & Comments

Glasgow Parkrun 5 lap snow covered winter course

Pretty much 10 x hard hill reps on the snow, made a good shoe choice and sneaked a cheeky 3rd place.

Lap splits - 3.51 4.00 4.03 4.00 3.55

Split Summary

====

6:13(6:13/m) - 171bpm avge - 179bpm max - 116cal

6:35(6:35/m) - 182bpm avge - 188bpm max - 119cal

6:16(6:16/m) - 186bpm avge - 191bpm max - 118cal

0:37(5:49/m) - 186bpm avge - 188bpm max - 12cal

6:13 6:35 6:16 37

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Sat 8th Jan 2011 at 9:00am by bedlam_g

Run > Race

Notes & Comments

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