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Sat 8th Jan 2011 at 9:00am by bedlam_g

Run > Race
  • snow
  • v cold
  • Time
    19:41
  • Miles
    3.10
  • Min/mi
    6:21
  • WAVA
    68.10
  • Cals
    365
  • Asc(m)
    42
  • Surface
    Beach

Notes & Comments

Glasgow Parkrun 5 lap snow covered winter course

Pretty much 10 x hard hill reps on the snow, made a good shoe choice and sneaked a cheeky 3rd place.

Lap splits - 3.51 4.00 4.03 4.00 3.55

Split Summary

====

6:13(6:13/m) - 171bpm avge - 179bpm max - 116cal

6:35(6:35/m) - 182bpm avge - 188bpm max - 119cal

6:16(6:16/m) - 186bpm avge - 191bpm max - 118cal

0:37(5:49/m) - 186bpm avge - 188bpm max - 12cal
6:13 6:35 6:16 37

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