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Sat 8th Jan 2011 at 9:00am by F4rley

Run > Race
  • Time
    23:26
  • Miles
    3.04
  • Min/mi
    7:43
  • Pacing
    93.1%
  • WAVA
    54.45
  • Cals
    319
  • BPM
    185
  • %MHR
    108.2
  • B/mi
    1426
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Cambridge parkrun - enjoyed splashing through the puddles!

Split Summary
===
1) 0.5m - 3:47(7:33/m) - 44cal - 171/179bpm - 7.94/11.07mph
2) 0.5m - 3:48(7:37/m) - 50cal - 182/188bpm - 7.88/9.85mph
3) 0.5m - 3:48(7:36/m) - 53cal - 186/190bpm - 7.9/9.78mph
4) 0.5m - 3:49(7:38/m) - 55cal - 190/192bpm - 7.86/9.98mph
5) 0.5m - 4:06(8:11/m) - 57cal - 190/193bpm - 7.32/8.63mph
6) 0.5m - 3:45(7:31/m) - 55cal - 193/198bpm - 7.98/10.11mph
7) 0.04m - 23(8:49/m) - 5cal - 198/199bpm - 6.8/11.47mph

Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 2.2%
Pace Zone: 6:00-6:19/m: 3.1%
Pace Zone: 6:20-6:39/m: 2.5%
Pace Zone: 6:40-6:59/m: 6.1%
Pace Zone: 7:00-7:19/m: 15%
Pace Zone: 7:20-7:39/m: 18.4%
Pace Zone: 7:40-7:59/m: 20.1%
Pace Zone: 8:00-8:19/m: 11.1%
Pace Zone: 8:20-8:39/m: 6.7%
Pace Zone: 8:40-8:59/m: 5.3%
Pace Zone: 9:00-9:19/m: 1.1%
Pace Zone: 9:20-9:39/m: 1.1%
Pace Zone: 10:00-10:19/m: 1.1%

Max Speed
===
11.47mph
3:47 3:48 3:48 3:49 4:06 3:45 23

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 50 50 6:41 152 123-174 1016 0/0
0.25 1:47 56 7:31 173 169-177 1300 0/0
0.38 2:44 58 7:43 176 175-177 1358 0/0
0.50 3:45 1:01 8:07 177 174-179 1438 0/0
0.63 4:41 55 7:22 179 176-182 1318 0/0
0.75 5:40 59 7:54 181 180-182 1429 0/0
0.88 6:40 1:00 8:00 183 181-184 1464 0/0
1.00 7:34 55 7:17 186 184-188 1355 0/0
1.13 8:33 58 7:47 186 185-187 1449 0/0
1.25 9:28 55 7:22 186 185-187 1370 0/0
1.38 10:26 58 7:46 186 182-187 1445 0/0
1.50 11:22 56 7:26 187 182-189 1390 0/0
1.63 12:17 55 7:17 190 185-191 1383 0/0
1.75 13:12 56 7:26 188 180-191 1396 0/0
1.88 14:09 57 7:33 189 186-191 1428 0/0
2.00 15:11 1:02 8:20 190 189-190 1583 0/0
2.13 16:11 59 7:52 189 188-190 1488 0/0
2.25 17:15 1:04 8:33 189 188-191 1616 0/0
2.38 18:18 1:03 8:25 189 188-189 1592 0/0
2.50 19:17 59 7:53 191 189-192 1505 0/0
2.63 20:13 56 7:30 192 189-194 1441 0/0
2.75 21:14 1:01 8:07 193 192-194 1567 0/0
2.88 22:12 57 7:39 192 192-193 1469 0/0
3.00 23:02 51 6:44 195 193-198 1314 0/0
3.04 23:25 23 8:54 198 195-199 1762 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    185 avge / 199 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 42.55% More
    800m 3:40 7:23 46.05% More
    1km 4:37 7:25 48.08% More
    Mile 7:29 7:29 51.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 53.32
    5km 23:59 7:43 54.44
    5M 39:43 7:57 53.61
    10km 50:00 8:03 53.28
    10M 1:22:48 8:17 53.19
    Half 1:50:14 8:25 52.48
    20M 2:52:37 8:38 53.10
    Mara 3:49:49 8:46 53.19
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