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Sat 8th Jan 2011 at 9:00am by Corona

Run > parkrun
  • Time
    34:28
  • Miles
    3.07
  • Min/mi
    11:14
  • Pacing
    87.4%
  • WAVA
    39.95
  • Cals
    696
  • BPM
    149
  • %MHR
    87.8
  • B/mi
    1676
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Basingstoke parkrun

Split Summary

====

1) - 1m - 11:02(11:02/m) - 141bpm avge - 159bpm max - 228cal

2) - 1m - 11:05(11:05/m) - 152bpm avge - 159bpm max - 226cal

3) - 1m - 11:21(11:21/m) - 155bpm avge - 162bpm max - 228cal

4) - 0.07m - 1:00(9:24/m) - 165bpm avge - 166bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: 50-133bpm (Sub 70%): 6.1%

HR Zone: 133-139bpm (71-75%): 5.9%

HR Zone: 139-145bpm (76-80%): 7.1%

HR Zone: 145-151bpm (81-85%): 22.2%

HR Zone: 151-157bpm (86-90%): 50%

HR Zone: 157-163bpm (91-95%): 7.1%

HR Zone: 163-169bpm (96-100%): 1.7%
11:02 11:05 11:21

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:32 1:32 12:18 110 76-132 1353 3/0
0.25 2:53 1:21 10:44 138 134-139 1482 0/4
0.38 4:23 1:31 12:04 139 136-144 1678 3/1
0.50 5:45 1:22 10:55 146 144-149 1593 1/4
0.63 7:02 1:16 10:12 146 144-148 1488 0/6
0.75 8:21 1:19 10:33 151 148-157 1593 2/1
0.88 9:42 1:21 10:51 156 153-158 1693 1/4
1.00 11:08 1:26 11:29 149 146-152 1710 2/2
1.13 12:48 1:40 13:18 149 146-153 1982 5/0
1.25 14:21 1:32 12:20 145 141-153 1788 6/0
1.38 15:41 1:20 10:43 154 153-155 1650 4/0
1.50 16:59 1:18 10:26 153 151-154 1596 0/4
1.63 18:23 1:24 11:11 150 149-152 1677 2/1
1.75 19:50 1:27 11:38 155 151-159 1804 2/1
1.88 21:05 1:14 9:55 157 156-159 1556 0/7
2.00 22:22 1:18 10:22 155 153-157 1606 0/4
2.13 23:52 1:30 12:00 157 155-158 1884 3/3
2.25 25:14 1:22 10:53 154 151-155 1677 0/4
2.38 26:40 1:26 11:32 153 151-155 1764 5/0
2.50 28:25 1:45 14:01 151 149-156 2116 5/0
2.63 29:51 1:26 11:25 157 156-157 1792 3/0
2.75 31:12 1:21 10:46 156 154-158 1679 2/2
2.88 32:24 1:13 9:41 155 152-158 1500 0/3
3.00 33:53 1:29 11:49 158 156-162 1866 4/0
3.07 34:29 36 8:35 165 162-166 1417 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    149 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.7% 12:21
    17 2.5% 12:00

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:02 10:02 40.87
    5km 34:55 11:14 39.93
    5M 58:56 11:47 38.45
    10km 1:14:51 12:03 37.78
    10M 2:06:21 12:38 36.96
    Half 2:50:02 12:59 36.04
    20M 4:30:49 13:32 35.85
    Mara 6:04:29 13:55 35.52

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