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Sat 1st Jan 2011 at 11:00am by hatstand

Run > Race
  • Time
    1:10:57
  • Miles
    6.22
  • Min/mi
    11:24
  • Pacing
    58.9%
  • WAVA
    37.59
  • Cals
    1085
  • BPM
    177
  • %MHR
    90.7
  • B/mi
    2018
  • Asc(m)
    377
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 3.61m - 37:21(10:20/m) - 179bpm avge - 194bpm max - 574cal

2) - 2.6m - 33:36(12:54/m) - 177bpm avge - 192bpm max - 511cal

Heart Rate Zone Summary

====

HR Zone: 54-153bpm (Sub 70%): 3.1%

HR Zone: 153-160bpm (71-75%): 4.4%

HR Zone: 160-167bpm (76-80%): 3.8%

HR Zone: 167-174bpm (81-85%): 12.6%

HR Zone: 174-181bpm (86-90%): 34.2%

HR Zone: 181-188bpm (91-95%): 30.4%

HR Zone: 188-195bpm (96-100%): 11.4%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.1%

Pace Zone: 6:20-6:39/mile: 1.7%

Pace Zone: 6:40-6:59/mile: 3.7%

Pace Zone: 7:00-7:19/mile: 4%

Pace Zone: 7:20-7:39/mile: 5.3%

Pace Zone: 7:40-7:59/mile: 7.3%

Pace Zone: 8:00-8:19/mile: 6.4%

Pace Zone: 8:20-8:39/mile: 5.1%

Pace Zone: 8:40-8:59/mile: 4.8%

Pace Zone: 9:00-9:19/mile: 4.4%

Pace Zone: 9:20-9:39/mile: 4.8%

Pace Zone: 9:40-9:59/mile: 4.6%

Pace Zone: 10:00-10:19/mile: 4%

Pace Zone: 10:20-10:39/mile: 2.8%

Pace Zone: 10:40-10:59/mile: 2.4%

Pace Zone: 11:00-11:19/mile: 3.7%

Pace Zone: 11:20-11:39/mile: 2.8%

Pace Zone: 11:40-11:59/mile: 2%

Pace Zone: 12:00-12:19/mile: 2.2%

Pace Zone: 12:40-12:59/mile: 1.3%
37:21 33:36

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:04 2:04 8:16 154 99-185 1272 0/0
0.50 4:45 2:41 10:44 177 157-192 1901 0/0
0.75 7:32 2:47 11:08 191 188-194 2126 0/0
1.00 10:05 2:33 10:12 190 187-193 1939 0/0
1.25 12:22 2:17 9:09 187 182-191 1711 0/0
1.50 14:23 2:00 8:01 179 176-182 1435 0/0
1.75 16:24 2:02 8:07 176 174-178 1429 0/0
2.00 18:55 2:31 10:03 171 166-175 1718 0/0
2.25 21:20 2:25 9:39 173 163-178 1669 0/0
2.50 25:19 3:59 15:57 180 171-188 2870 0/0
2.75 29:02 3:43 14:52 178 173-184 2647 0/0
3.00 31:22 2:20 9:21 181 179-185 1693 0/0
3.25 34:04 2:41 10:46 179 170-184 1926 0/0
3.50 36:14 2:10 8:40 184 181-186 1596 0/0
3.75 38:38 2:25 9:38 178 172-185 1716 0/0
4.00 41:02 2:24 9:35 172 170-177 1649 0/0
4.25 45:23 4:21 17:23 178 174-182 3095 0/0
4.50 48:07 2:44 10:56 185 180-191 2023 0/0
4.75 52:18 4:11 16:44 164 149-182 2744 0/0
5.00 55:17 2:59 11:57 171 154-182 2044 0/0
5.25 59:27 4:09 16:37 181 177-185 3007 0/0
5.50 1:05:13 5:46 23:05 180 177-185 4156 0/0
5.75 1:07:30 2:17 9:08 187 182-192 1708 0/0
6.00 1:09:22 1:52 7:26 178 174-182 1324 0/0
6.22 1:10:58 1:36 7:21 178 166-183 1309 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 194 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:04 10:04 38.22
    5km 33:48 10:53 38.63
    5M 56:11 11:14 37.90
    10km 1:10:52 11:24 37.60
    10M 1:57:50 11:47 37.38
    Half 2:37:15 12:00 36.79
    20M 4:07:08 12:21 37.09
    Mara 5:29:47 12:35 37.06

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