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Sat 19th Jun 2010 at 3:00am by flanker

Run > Race
  • Time
    11:48:18
  • Miles
    42.79
  • Min/mi
    16:33
  • WAVA
    32.45
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

RAWW: taking it steady, knowing tired & niggly suffered with feet early on - need to lace 295s v tightly then seem OK L knee bad middle third struggled up hil walking running endurance generally felt OK, still good by the end. far less stiffness/tiredness after & Sunday than prev years.
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