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Sat 1st Jan 2011 at 1:00pm by das21

Run > Race
  • Time
    25:33
  • Miles
    3.80
  • Min/mi
    6:43
  • Pacing
    93.8%
  • WAVA
    65.52
  • Cals
    540
  • BPM
    167
  • %MHR
    92.8
  • B/mi
    1124
  • Asc(m)
    138
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 3.79m - 25:33(6:44/m) - 168bpm avge - 189bpm max - 540cal

Heart Rate Zone Summary

====

HR Zone: 62-145bpm (Sub 70%): 2.4%

HR Zone: 145-151bpm (71-75%): 0.3%

HR Zone: 151-156bpm (76-80%): 0.3%

HR Zone: 156-162bpm (81-85%): 14.8%

HR Zone: 162-168bpm (86-90%): 42.4%

HR Zone: 168-174bpm (91-95%): 24.8%

HR Zone: 174-180bpm (96-100%): 10%

HR Zone: undefined: 4.8%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.4%

Pace Zone: 5:40-5:59/mile: 3.5%

Pace Zone: 6:00-6:19/mile: 9.3%

Pace Zone: 6:20-6:39/mile: 23.9%

Pace Zone: 6:40-6:59/mile: 26.3%

Pace Zone: 7:00-7:19/mile: 21.8%

Pace Zone: 7:20-7:39/mile: 7.6%

Pace Zone: 7:40-7:59/mile: 2.1%

Pace Zone: 8:00-8:19/mile: 1.4%
25:33

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 40 40 5:22 147 110-171 790 2/2
0.25 1:25 44 5:55 167 162-176 989 1/1
0.38 2:12 47 6:19 173 160-184 1094 1/1
0.50 3:02 50 6:41 176 169-182 1178 3/0
0.63 3:57 55 7:21 177 172-186 1301 1/0
0.75 4:48 51 6:44 174 162-182 1172 0/2
0.88 5:40 52 6:53 163 159-170 1122 0/5
1.00 6:29 49 6:35 163 158-169 1074 0/2
1.13 7:18 50 6:36 160 159-165 1057 0/1
1.25 8:07 49 6:31 159 157-164 1035 0/7
1.38 8:58 50 6:43 160 157-166 1074 1/4
1.50 9:49 52 6:52 162 160-164 1114 1/0
1.63 10:40 51 6:45 164 163-165 1107 1/1
1.75 11:30 51 6:44 165 164-167 1111 1/3
1.88 12:23 53 7:01 166 162-169 1165 2/1
2.00 13:14 51 6:48 168 167-171 1141 1/0
2.13 14:07 53 7:02 167 166-171 1174 3/0
2.25 15:00 54 7:08 165 164-167 1178 0/3
2.38 15:53 53 7:06 166 164-168 1178 2/0
2.50 16:45 52 6:53 168 167-169 1156 1/2
2.63 17:36 51 6:52 169 168-170 1159 2/0
2.75 18:29 53 7:03 168 167-169 1185 1/0
2.88 19:23 54 7:11 169 168-171 1215 2/1
3.00 20:16 53 7:05 169 168-171 1197 2/1
3.13 21:10 53 7:08 168 167-169 1197 1/0
3.25 22:00 50 6:39 172 168-175 1143 3/0
3.38 22:52 53 7:01 173 170-175 1214 5/0
3.50 23:43 51 6:48 174 172-175 1184 0/5
3.63 24:32 49 6:29 174 172-176 1128 1/1
3.75 25:17 46 6:04 177 176-180 1074 1/3
3.78 25:32 15 9:00 177 176-179 1592 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.4% 6:59

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 70.46
    5km 20:24 6:34 66.80
    5M 34:43 6:57 63.79
    10km 44:16 7:07 62.38
    10M 1:15:21 7:32 60.04
    Half 1:41:53 7:47 58.53
    20M 2:43:29 8:10 56.92
    Mara 3:41:05 8:26 56.18

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