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Sat 1st Jan 2011 at 11:00am by Pully

Run > Race
  • Time
    1:41:36
  • Miles
    12.97
  • Min/mi
    7:50
  • Pacing
    92.2%
  • WAVA
    57.86
  • Cals
    1707
  • BPM
    194
  • %MHR
    97
  • B/mi
    1519
  • Asc(m)
    490
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:14(7:14/m) - 181bpm avge - 191bpm max - 128cal

2) - 1m - 7:47(7:47/m) - 194bpm avge - 198bpm max - 132cal

3) - 1m - 7:20(7:20/m) - 195bpm avge - 199bpm max - 132cal

4) - 1m - 7:27(7:27/m) - 195bpm avge - 198bpm max - 132cal

5) - 1m - 7:38(7:38/m) - 196bpm avge - 201bpm max - 132cal

6) - 1m - 8:14(8:14/m) - 198bpm avge - 201bpm max - 131cal

7) - 1m - 7:37(7:38/m) - 196bpm avge - 199bpm max - 133cal

8) - 1m - 7:36(7:36/m) - 195bpm avge - 197bpm max - 133cal

9) - 1m - 8:02(8:02/m) - 195bpm avge - 201bpm max - 131cal

10) - 1m - 8:41(8:42/m) - 195bpm avge - 199bpm max - 131cal

11) - 1m - 7:59(7:59/m) - 194bpm avge - 197bpm max - 133cal

12) - 1m - 7:58(7:59/m) - 194bpm avge - 196bpm max - 132cal

13) - 0.98m - 8:02(8:14/m) - 196bpm avge - 200bpm max - 127cal

Heart Rate Zone Summary

====

HR Zone: 56-141bpm (Sub 70%): 0.7%

HR Zone: 141-148bpm (71-75%): 0.1%

HR Zone: 148-154bpm (76-80%): 0.1%

HR Zone: 154-160bpm (81-85%): 0.1%

HR Zone: 160-166bpm (86-90%): 0.1%

HR Zone: 166-172bpm (91-95%): 0.1%

HR Zone: 172-178bpm (96-100%): 0.2%

HR Zone: undefined: 98.8%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.1%

Pace Zone: 6:40-6:59/mile: 5.8%

Pace Zone: 7:00-7:19/mile: 14%

Pace Zone: 7:20-7:39/mile: 18.8%

Pace Zone: 7:40-7:59/mile: 20.2%

Pace Zone: 8:00-8:19/mile: 14.2%

Pace Zone: 8:20-8:39/mile: 9.2%

Pace Zone: 8:40-8:59/mile: 5.4%

Pace Zone: 9:00-9:19/mile: 3.5%

Pace Zone: 9:20-9:39/mile: 2.3%

Pace Zone: 9:40-9:59/mile: 1.3%
7:14 7:47 7:20 7:27 7:38 8:14 7:37 7:36 8:02 8:41 7:59 7:58 8:02

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:43 3:43 7:26 172 113-188 1280 0/0
1.00 7:13 3:30 7:00 187 184-191 1310 0/0
1.50 11:13 4:00 8:00 195 191-198 1559 0/0
2.00 15:01 3:48 7:35 194 192-197 1472 0/0
2.50 18:42 3:41 7:23 195 193-197 1439 0/0
3.00 22:20 3:38 7:16 196 193-199 1426 0/0
3.50 26:05 3:45 7:29 195 191-198 1460 0/0
4.00 29:47 3:42 7:25 195 192-197 1446 0/0
4.50 33:45 3:57 7:54 197 194-201 1558 0/0
5.00 37:26 3:41 7:22 194 191-197 1430 0/0
5.50 41:41 4:15 8:31 198 195-201 1686 0/0
6.00 45:40 3:58 7:57 197 195-201 1565 0/0
6.50 49:28 3:49 7:37 196 193-198 1493 0/0
7.00 53:17 3:49 7:38 197 194-199 1503 0/0
7.50 57:06 3:49 7:38 196 194-197 1495 0/0
8.00 1:00:54 3:48 7:35 194 192-196 1472 0/0
8.50 1:05:01 4:08 8:15 197 194-200 1626 0/0
9.00 1:08:56 3:54 7:49 193 191-198 1508 0/0
9.50 1:13:20 4:25 8:50 196 194-199 1731 0/0
10.00 1:17:37 4:17 8:33 195 191-199 1668 0/0
10.50 1:21:35 3:58 7:55 194 191-196 1537 0/0
11.00 1:25:36 4:01 8:03 194 192-197 1560 0/0
11.50 1:29:39 4:03 8:05 194 192-196 1569 0/0
12.00 1:33:34 3:56 7:51 193 192-195 1517 0/0
12.50 1:37:55 4:21 8:42 196 193-200 1705 0/0
12.97 1:41:37 3:42 7:48 196 194-199 1528 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    194 avge / 201 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:20 5:20 74.11
    5km 19:39 6:19 68.36
    5M 33:57 6:47 64.22
    10km 43:35 7:01 62.41
    10M 1:15:20 7:32 59.61
    Half 1:42:46 7:51 57.35
    20M 2:47:11 8:22 55.86
    Mara 3:48:04 8:42 54.60

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