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Sun 2nd Jan 2011 at 10:00am by Zapo

Run > Race
  • Time
    38:52
  • Miles
    6.23
  • Min/mi
    6:14
  • Pacing
    96.1%
  • WAVA
    71.27
  • Cals
    723
  • BPM
    172
  • %MHR
    90.3
  • B/mi
    1076
  • Asc(m)
    123
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:03(6:03/m) - 166bpm avge - 187bpm max - 114cal

2) - 1m - 6:08(6:08/m) - 174bpm avge - 176bpm max - 116cal

3) - 1m - 6:16(6:16/m) - 175bpm avge - 176bpm max - 116cal

4) - 1m - 6:15(6:15/m) - 175bpm avge - 177bpm max - 117cal

5) - 1m - 6:22(6:22/m) - 175bpm avge - 177bpm max - 117cal

6) - 1m - 6:22(6:22/m) - 175bpm avge - 176bpm max - 117cal

7) - 0.23m - 1:26(6:15/m) - 176bpm avge - 177bpm max - 26cal

Heart Rate Zone Summary

====

HR Zone: 56-149bpm (Sub 70%): 2.5%

HR Zone: 149-156bpm (71-75%): 0.6%

HR Zone: 156-162bpm (76-80%): 0.8%

HR Zone: 162-169bpm (81-85%): 6.9%

HR Zone: 169-176bpm (86-90%): 63.2%

HR Zone: 176-182bpm (91-95%): 25.9%

HR Zone: 182-189bpm (96-100%): 0.2%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.1%

Pace Zone: 5:20-5:39/mile: 4.8%

Pace Zone: 5:40-5:59/mile: 14.3%

Pace Zone: 6:00-6:19/mile: 37.9%

Pace Zone: 6:20-6:39/mile: 22.8%

Pace Zone: 6:40-6:59/mile: 8.7%

Pace Zone: 7:00-7:19/mile: 3.1%

Pace Zone: 7:20-7:39/mile: 2.1%
6:03 6:08 6:16 6:15 6:22 6:22 1:26

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:25 1:25 5:38 143 83-172 806 0/0
0.50 2:57 1:32 6:08 168 161-174 1030 0/0
0.75 4:28 1:31 6:05 175 167-185 1064 0/0
1.00 6:01 1:33 6:12 170 169-171 1055 0/0
1.25 7:34 1:33 6:13 172 170-174 1068 0/0
1.50 9:05 1:31 6:05 174 173-175 1058 0/0
1.75 10:36 1:31 6:04 174 173-175 1057 0/0
2.00 12:09 1:33 6:10 175 173-176 1080 0/0
2.25 13:42 1:33 6:13 176 174-176 1095 0/0
2.50 15:16 1:34 6:16 175 174-175 1096 0/0
2.75 16:52 1:36 6:23 175 174-176 1117 0/0
3.00 18:25 1:33 6:13 175 175-176 1089 0/0
3.25 20:00 1:34 6:17 176 175-176 1107 0/0
3.50 21:32 1:32 6:09 175 175-176 1077 0/0
3.75 23:06 1:34 6:15 175 175-176 1095 0/0
4.00 24:40 1:35 6:19 176 174-177 1111 0/0
4.25 26:17 1:37 6:28 174 173-175 1125 0/0
4.50 27:52 1:34 6:16 176 174-177 1104 0/0
4.75 29:27 1:35 6:21 175 174-176 1111 0/0
5.00 31:03 1:36 6:23 175 174-176 1118 0/0
5.25 32:40 1:37 6:28 175 175-176 1131 0/0
5.50 34:14 1:34 6:16 175 174-175 1097 0/0
5.75 35:49 1:35 6:20 175 174-176 1109 0/0
6.00 37:24 1:36 6:23 176 175-176 1122 0/0
6.23 38:51 1:27 6:19 176 175-176 1111 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 187 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 71.83
    5km 18:35 5:59 73.36
    5M 30:47 6:09 71.92
    10km 38:46 6:14 71.23
    10M 1:04:11 6:25 71.00
    Half 1:25:27 6:31 69.97
    20M 2:13:49 6:41 70.79
    Mara 2:58:10 6:48 70.90
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