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Sun 2nd Jan 2011 at 10:00am by BGW/PK Gruffalo

Run > Race
  • drizzle
  • breezy
  • cold
  • Time
    42:50
  • Miles
    6.25
  • Min/mi
    6:51
  • Pacing
    96%
  • WAVA
    65.39
  • Cals
    589
  • BPM
    165
  • %MHR
    91.4
  • B/mi
    1128
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:44(6:44/m) - 156bpm avge - 165bpm max - 85cal

2) - 1m - 6:38(6:38/m) - 166bpm avge - 168bpm max - 92cal

3) - 1m - 6:57(6:57/m) - 167bpm avge - 168bpm max - 97cal

4) - 1m - 6:49(6:49/m) - 167bpm avge - 172bpm max - 96cal

5) - 1m - 7:00(7:00/m) - 166bpm avge - 168bpm max - 97cal

6) - 1m - 7:04(7:04/m) - 167bpm avge - 168bpm max - 99cal

7) - 0.25m - 1:39(6:39/m) - 167bpm avge - 170bpm max - 23cal

Heart Rate Zone Summary

====

HR Zone: 45-128bpm (Sub 70%): 0.9%

HR Zone: 128-134bpm (71-75%): 0.4%

HR Zone: 134-139bpm (76-80%): 0.4%

HR Zone: 139-145bpm (81-85%): 1.1%

HR Zone: 145-151bpm (86-90%): 1.5%

HR Zone: 151-157bpm (91-95%): 3.7%

HR Zone: 157-163bpm (96-100%): 5%

HR Zone: undefined: 87%

FIRST RACE OF THE YEAR A START
6:44 6:38 6:57 6:49 7:00 7:04 1:39

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:45 1:45 6:59 142 117-154 993 0/0
0.50 3:28 1:43 6:51 157 154-161 1077 0/0
0.75 5:05 1:37 6:28 162 160-163 1047 0/0
1.00 6:43 1:39 6:35 163 162-165 1072 0/0
1.25 8:19 1:36 6:24 166 163-168 1062 0/0
1.50 9:58 1:38 6:34 167 166-167 1096 0/0
1.75 11:38 1:40 6:40 166 164-168 1106 0/0
2.00 13:21 1:44 6:55 166 165-167 1148 0/0
2.25 15:04 1:42 6:49 167 166-168 1140 0/0
2.50 16:49 1:45 7:01 167 166-168 1171 0/0
2.75 18:33 1:44 6:55 167 167-168 1155 0/0
3.00 20:19 1:46 7:04 167 166-167 1180 0/0
3.25 22:03 1:44 6:57 167 166-168 1160 0/0
3.50 23:44 1:41 6:43 167 165-170 1123 0/0
3.75 25:25 1:41 6:45 167 166-168 1127 0/0
4.00 27:07 1:42 6:50 167 167-168 1141 0/0
4.25 28:50 1:43 6:52 166 164-168 1141 0/0
4.50 30:37 1:47 7:07 166 165-167 1182 0/0
4.75 32:22 1:45 6:59 167 166-168 1165 0/0
5.00 34:07 1:45 7:01 167 166-168 1172 0/0
5.25 35:56 1:48 7:13 166 166-167 1198 0/0
5.50 37:40 1:45 6:59 167 166-167 1166 0/0
5.75 39:24 1:43 6:53 167 167-168 1151 0/0
6.00 41:11 1:47 7:09 167 167-168 1194 0/0
6.24 42:49 1:38 6:46 167 166-170 1131 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 172 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:53 4:53 82.73
    5km 18:43 6:01 73.38
    5M 32:53 6:35 67.84
    10km 42:32 6:51 65.43
    10M 1:14:44 7:28 61.47
    Half 1:42:53 7:51 58.59
    20M 2:49:48 8:29 56.25
    Mara 3:53:47 8:55 54.47

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