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Sun 2nd Jan 2011 at 1:00pm by The_Saint

Run > Race
  • Time
    32:43
  • Miles
    4.99
  • Min/mi
    6:33
  • Pacing
    93.7%
  • WAVA
    69.68
  • Cals
    585
  • BPM
    167
  • %MHR
    87.7
  • B/mi
    1092
  • Asc(m)
    160
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:03(6:03/m) - 177bpm avge - 197bpm max - 115cal

2) - 1m - 6:35(6:35/m) - 168bpm avge - 189bpm max - 117cal

3) - 1m - 6:39(6:39/m) - 160bpm avge - 163bpm max - 118cal

4) - 1m - 6:49(6:49/m) - 163bpm avge - 164bpm max - 119cal

5) - 0.99m - 6:38(6:40/m) - 166bpm avge - 171bpm max - 116cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 84.1%

HR Zone: 182-192bpm (71-75%): 14.2%

HR Zone: 192-203bpm (76-80%): 1.7%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.9%

Pace Zone: 5:20-5:39/mile: 3.8%

Pace Zone: 5:40-5:59/mile: 7.2%

Pace Zone: 6:00-6:19/mile: 15.5%

Pace Zone: 6:20-6:39/mile: 26%

Pace Zone: 6:40-6:59/mile: 16.2%

Pace Zone: 7:00-7:19/mile: 11.7%

Pace Zone: 7:20-7:39/mile: 7.2%

Pace Zone: 7:40-7:59/mile: 2.9%

Pace Zone: 8:00-8:19/mile: 2.1%
6:03 6:35 6:39 6:49 6:38

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:26 1:26 5:43 154 82-181 881 2/3
0.50 2:56 1:30 6:00 174 166-184 1045 2/2
0.75 4:27 1:31 6:06 186 169-197 1135 0/5
1.00 6:02 1:35 6:19 186 178-193 1176 4/0
1.25 7:41 1:38 6:34 187 183-189 1228 1/3
1.50 9:20 1:40 6:38 173 156-188 1149 1/1
1.75 11:00 1:39 6:37 156 155-157 1033 1/1
2.00 12:37 1:37 6:28 157 155-159 1016 3/1
2.25 14:17 1:40 6:40 158 157-159 1054 1/4
2.50 15:56 1:39 6:36 160 159-161 1057 2/1
2.75 17:38 1:42 6:48 161 160-162 1095 3/2
3.00 19:15 1:38 6:31 162 161-163 1054 1/3
3.25 20:56 1:40 6:41 162 161-163 1084 2/2
3.50 22:38 1:42 6:50 163 163-164 1114 2/2
3.75 24:23 1:45 6:58 163 163-164 1136 2/2
4.00 26:04 1:41 6:46 162 161-164 1095 2/1
4.25 27:47 1:43 6:51 164 162-164 1125 1/1
4.50 29:31 1:44 6:54 165 162-167 1140 3/2
4.75 31:10 1:40 6:38 166 165-167 1102 1/3
4.98 32:42 1:32 6:40 168 165-170 1121 4/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    167 avge / 197 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 71.85
    5km 19:36 6:19 71.68
    5M 32:47 6:33 69.67
    10km 41:29 6:41 68.72
    10M 1:09:24 6:56 67.84
    Half 1:32:56 7:06 66.49
    20M 2:26:52 7:21 66.66
    Mara 3:16:41 7:30 66.38

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