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Sun 2nd Jan 2011 at 1:00pm by tuck up

Run > Race
  • v cold
  • Time
    31:12
  • Miles
    4.99
  • Min/mi
    6:15
  • Pacing
    95.9%
  • WAVA
    73.65
  • Cals
    597
  • BPM
    152
  • %MHR
    92.8
  • B/mi
    952
  • Asc(m)
    135
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 6:11(6:11/m) - 141bpm avge - 152bpm max - 117cal

2) - 1m - 6:22(6:22/m) - 153bpm avge - 155bpm max - 121cal

3) - 1m - 6:11(6:11/m) - 155bpm avge - 157bpm max - 119cal

4) - 1m - 6:18(6:18/m) - 157bpm avge - 158bpm max - 122cal

5) - 0.99m - 6:10(6:15/m) - 158bpm avge - 162bpm max - 118cal

Heart Rate Zone Summary

====

HR Zone: 55-133bpm (Sub 70%): 3.9%

HR Zone: 133-138bpm (71-75%): 1%

HR Zone: 138-144bpm (76-80%): 2.6%

HR Zone: 144-149bpm (81-85%): 9%

HR Zone: 149-155bpm (86-90%): 27.2%

HR Zone: 155-160bpm (91-95%): 55.3%

HR Zone: 160-166bpm (96-100%): 1%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 7.8%

Pace Zone: 5:40-5:59/mile: 20.3%

Pace Zone: 6:00-6:19/mile: 30.7%

Pace Zone: 6:20-6:39/mile: 18%

Pace Zone: 6:40-6:59/mile: 10.2%

Pace Zone: 7:00-7:19/mile: 5.2%

Pace Zone: 7:40-7:59/mile: 1.6%
6:11 6:22 6:11 6:18 6:10

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:35 1:35 6:21 117 69-141 743 0/0
0.50 3:08 1:32 6:10 145 142-146 893 0/0
0.75 4:39 1:31 6:04 148 147-149 899 0/0
1.00 6:10 1:32 6:07 151 149-152 923 0/0
1.25 7:49 1:39 6:36 153 152-153 1010 0/0
1.50 9:24 1:35 6:18 153 152-154 964 0/0
1.75 11:00 1:36 6:25 154 153-155 989 0/0
2.00 12:31 1:31 6:03 154 153-155 933 0/0
2.25 14:05 1:33 6:14 155 153-155 965 0/0
2.50 15:37 1:32 6:10 156 153-157 962 0/0
2.75 17:12 1:35 6:20 155 152-157 981 0/0
3.00 18:43 1:31 6:05 156 154-157 948 0/0
3.25 20:17 1:34 6:16 156 156-157 976 0/0
3.50 21:52 1:35 6:19 156 156-158 986 0/0
3.75 23:28 1:36 6:25 158 157-158 1015 0/0
4.00 25:01 1:33 6:11 157 156-157 971 0/0
4.25 26:33 1:32 6:10 157 157-158 967 0/0
4.50 28:09 1:36 6:25 158 157-158 1013 0/0
4.75 29:42 1:33 6:11 158 158-159 976 0/0
4.98 31:11 1:29 6:21 160 159-162 1017 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 162 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 74.40
    5km 18:53 6:05 74.96
    5M 31:16 6:15 73.68
    10km 39:22 6:20 73.00
    10M 1:05:11 6:31 72.31
    Half 1:26:47 6:37 71.62
    20M 2:15:55 6:48 71.44
    Mara 3:00:57 6:54 71.67
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