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Sun 2nd Jan 2011 at 11:00am by chappers:)

Run > General
  • Time
    39:38
  • Miles
    6.53
  • Min/mi
    6:04
  • Pacing
    90.1%
  • WAVA
    70.27
  • Cals
    849
  • BPM
    171
  • %MHR
    88.6
  • B/mi
    1038
  • Asc(m)
    299
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:00(6:00/m) - 162bpm avge - 173bpm max - 128cal

2) - 1m - 5:36(5:36/m) - 169bpm avge - 172bpm max - 132cal

3) - 1m - 6:42(6:42/m) - 174bpm avge - 177bpm max - 131cal

4) - 1m - 5:58(5:58/m) - 172bpm avge - 175bpm max - 130cal

5) - 1m - 5:52(5:52/m) - 173bpm avge - 177bpm max - 131cal

6) - 1m - 6:41(6:42/m) - 177bpm avge - 179bpm max - 129cal

7) - 0.53m - 2:48(5:18/m) - 177bpm avge - 180bpm max - 68cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 3.2%

Pace Zone: 5:00-5:19/mile: 9.4%

Pace Zone: 5:20-5:39/mile: 20.5%

Pace Zone: 5:40-5:59/mile: 19.1%

Pace Zone: 6:00-6:19/mile: 11.7%

Pace Zone: 6:20-6:39/mile: 11.6%

Pace Zone: 6:40-6:59/mile: 9.6%

Pace Zone: 7:00-7:19/mile: 6%

Pace Zone: 7:20-7:39/mile: 4%

Pace Zone: 7:40-7:59/mile: 1.2%

Pace Zone: 8:20-8:39/mile: 1.2%
6:00 5:36 6:42 5:58 5:52 6:41 2:48

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:30 1:30 6:01 143 93-166 861 0/0
0.50 3:03 1:33 6:12 167 165-169 1036 0/0
0.75 4:37 1:33 6:14 169 163-173 1053 0/0
1.00 6:01 1:24 5:35 163 161-166 910 0/0
1.25 7:25 1:25 5:39 167 165-171 945 0/0
1.50 8:47 1:21 5:25 168 165-172 911 0/0
1.75 10:11 1:24 5:38 169 166-170 952 0/0
2.00 11:36 1:25 5:41 171 171-172 971 0/0
2.25 13:14 1:37 6:30 172 171-174 1117 0/0
2.50 14:57 1:43 6:53 174 172-177 1198 0/0
2.75 16:38 1:41 6:43 174 172-175 1168 0/0
3.00 18:19 1:41 6:44 173 171-175 1164 0/0
3.25 19:58 1:39 6:36 174 173-175 1147 0/0
3.50 21:22 1:25 5:38 172 169-173 970 0/0
3.75 22:46 1:24 5:35 171 170-172 955 0/0
4.00 24:17 1:30 6:02 172 170-174 1037 0/0
4.25 25:38 1:22 5:26 170 169-173 925 0/0
4.50 27:02 1:24 5:37 172 170-174 967 0/0
4.75 28:32 1:29 5:56 174 173-175 1034 0/0
5.00 30:09 1:37 6:28 176 174-177 1140 0/0
5.25 31:54 1:45 7:02 176 174-177 1238 0/0
5.50 33:32 1:38 6:33 176 174-179 1152 0/0
5.75 35:15 1:43 6:51 177 175-177 1213 0/0
6.00 36:49 1:34 6:17 177 176-179 1112 0/0
6.25 38:11 1:21 5:26 176 175-178 955 0/0
6.50 39:29 1:19 5:14 178 176-180 932 0/0
6.53 39:38 9 5:12 180 179-180 936 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 180 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:19 5:19 71.33
    5km 17:54 5:46 71.87
    5M 29:47 5:57 70.77
    10km 37:35 6:03 70.27
    10M 1:02:32 6:15 69.96
    Half 1:23:29 6:22 68.91
    20M 2:11:17 6:34 69.44
    Mara 2:55:16 6:41 69.36
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