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Sun 2nd Jan 2011 at 10:00am by Wirzel

Run > Race
  • cold
  • Time
    27:06
  • Miles
    3.99
  • Min/mi
    6:48
  • Pacing
    95.8%
  • WAVA
    66.45
  • Cals
    564
  • BPM
    185
  • %MHR
    111
  • B/mi
    1259
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 6:44(6:44/m) - 176bpm avge - 186bpm max - 141cal

2) - 1m - 7:00(7:00/m) - 187bpm avge - 189bpm max - 141cal

3) - 1m - 6:58(6:58/m) - 189bpm avge - 192bpm max - 142cal

4) - 0.99m - 6:25(6:27/m) - 194bpm avge - 196bpm max - 140cal

Heart Rate Zone Summary

====

HR Zone: 50-147bpm (Sub 70%): 2.3%

HR Zone: 147-154bpm (71-75%): 0.6%

HR Zone: 154-160bpm (76-80%): 0.3%

HR Zone: 160-167bpm (81-85%): 1.9%

HR Zone: 167-174bpm (86-90%): 3.5%

HR Zone: 174-181bpm (91-95%): 10%

HR Zone: 181-188bpm (96-100%): 24.5%

HR Zone: undefined: 56.8%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 3.6%

Pace Zone: 6:00-6:19/mile: 7.5%

Pace Zone: 6:20-6:39/mile: 19.5%

Pace Zone: 6:40-6:59/mile: 37.7%

Pace Zone: 7:00-7:19/mile: 25%

Pace Zone: 7:20-7:39/mile: 3.6%
6:44 7:00 6:58 6:25

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 49 49 6:30 147 117-170 955
0.25 1:38 50 6:36 173 171-175 1143
0.38 2:29 51 6:49 176 174-177 1201
0.50 3:20 50 6:43 177 176-178 1189
0.63 4:11 51 6:46 180 179-180 1219
0.75 5:01 50 6:42 182 181-182 1219
0.88 5:52 51 6:51 184 182-185 1262
1.00 6:43 51 6:48 185 185-186 1258
1.13 7:35 52 6:55 186 185-186 1287
1.25 8:28 53 7:02 186 185-186 1308
1.38 9:21 53 7:06 187 185-188 1326
1.50 10:13 52 6:59 187 187-187 1305
1.63 11:06 53 7:02 188 187-188 1324
1.75 11:59 53 7:05 188 187-188 1332
1.88 12:52 53 7:03 189 188-189 1332
2.00 13:43 51 6:46 188 188-188 1273
2.13 14:34 51 6:47 188 186-188 1277
2.25 15:26 52 6:58 187 186-188 1302
2.38 16:20 54 7:10 188 187-189 1349
2.50 17:13 53 7:01 189 188-189 1327
2.63 18:05 53 7:02 191 189-191 1344
2.75 18:58 52 7:00 190 189-191 1329
2.88 19:49 51 6:46 191 191-192 1292
3.00 20:41 52 6:59 191 191-192 1333
3.13 21:30 49 6:35 193 191-194 1270
3.25 22:20 50 6:40 193 192-194 1287
3.38 23:10 50 6:40 193 193-193 1286
3.50 24:01 51 6:49 193 192-194 1316
3.63 24:49 47 6:19 195 194-195 1233
3.75 25:36 47 6:15 196 195-196 1226
3.88 26:23 47 6:20 195 194-196 1234
3.99 27:07 44 6:09 195 195-196 1200

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    185 avge / 196 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 67.40
    5km 20:41 6:39 67.41
    5M 34:35 6:55 65.53
    10km 43:44 7:02 64.66
    10M 1:13:06 7:19 63.88
    Half 1:37:51 7:28 62.62
    20M 2:34:32 7:44 62.83
    Mara 3:26:52 7:54 62.59
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