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Sat 1st Jan 2011 at 11:00am by samson

Run > Race
  • Amazing
  • Time
    38:16
  • Miles
    6.26
  • Min/mi
    6:07
  • Pacing
    96.4%
  • WAVA
    71.60
  • Cals
    390
  • BPM
    183
  • %MHR
    89.2
  • B/mi
    1118
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 5:52(5:52/m) - 178bpm avge - 184bpm max - 38cal

2) - 1m - 6:06(6:06/m) - 184bpm avge - 186bpm max - 59cal

3) - 1m - 6:13(6:13/m) - 183bpm avge - 186bpm max - 70cal

4) - 1m - 6:18(6:18/m) - 183bpm avge - 186bpm max - 73cal

5) - 1m - 6:03(6:03/m) - 185bpm avge - 187bpm max - 74cal

6) - 1m - 6:10(6:10/m) - 186bpm avge - 189bpm max - 56cal

7) - 0.26m - 1:34(5:58/m) - 189bpm avge - 191bpm max - 20cal

Heart Rate Zone Summary

====

HR Zone: 52-159bpm (Sub 70%): 1.5%

HR Zone: 159-167bpm (71-75%): 0.2%

HR Zone: 167-174bpm (76-80%): 1.7%

HR Zone: 174-182bpm (81-85%): 24.9%

HR Zone: 182-190bpm (86-90%): 70.1%

HR Zone: 190-197bpm (91-95%): 1.5%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 5.6%

Pace Zone: 5:40-5:59/mile: 27.2%

Pace Zone: 6:00-6:19/mile: 40.6%

Pace Zone: 6:20-6:39/mile: 20.5%

Pace Zone: 6:40-6:59/mile: 4.3%
5:52 6:06 6:13 6:18 6:03 6:10 1:34

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:27 1:27 5:47 165 143-177 955 2/0
0.50 2:54 1:27 5:48 179 178-181 1039 1/2
0.75 4:24 1:30 5:59 180 178-181 1077 2/3
1.00 5:53 1:30 5:59 183 180-184 1095 2/0
1.25 7:26 1:33 6:11 183 182-184 1132 2/1
1.50 8:59 1:33 6:10 183 181-184 1129 2/1
1.75 10:29 1:30 6:00 184 183-185 1104 1/2
2.00 12:00 1:31 6:04 185 184-185 1123 0/3
2.25 13:31 1:31 6:05 185 184-186 1125 3/0
2.50 15:05 1:34 6:16 183 182-185 1147 0/2
2.75 16:39 1:34 6:15 183 181-184 1144 2/2
3.00 18:13 1:34 6:15 182 180-184 1137 1/1
3.25 19:47 1:34 6:18 183 182-184 1153 1/0
3.50 21:22 1:35 6:18 182 181-184 1148 1/0
3.75 22:56 1:35 6:19 183 182-184 1155 3/0
4.00 24:31 1:35 6:18 184 182-186 1160 3/2
4.25 25:58 1:27 5:49 184 183-185 1071 0/8
4.50 27:30 1:32 6:07 184 183-185 1125 3/0
4.75 29:03 1:33 6:12 185 184-187 1146 1/1
5.00 30:34 1:31 6:05 186 184-186 1132 2/0
5.25 32:08 1:34 6:17 186 186-187 1169 3/3
5.50 33:41 1:33 6:12 185 184-186 1147 2/1
5.75 35:14 1:33 6:12 186 185-187 1154 0/1
6.00 36:44 1:30 5:58 187 185-189 1116 0/2
6.25 38:13 1:29 5:56 189 188-190 1122 1/2
6.25 38:16 3 INF:00:00 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    183 avge / 191 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:05 5:05 78.47
    5km 17:42 5:42 75.86
    5M 29:53 5:59 73.02
    10km 37:57 6:06 71.68
    10M 1:04:04 6:24 69.52
    Half 1:26:13 6:35 68.07
    20M 2:17:19 6:52 66.66
    Mara 3:04:49 7:03 66.09
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