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Sat 1st Jan 2011 at 11:00am by No.8 ™

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Time
1:17:56
Miles
13.00
Min/mi
6:00
WAVA
76.13
Cals
1725
Asc(m)
42
Surface
Road

Notes & Comments

Wicksteed recovery half marathon. 2nd overall, 1st MV40

Split Summary

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1) - 13m - 1:17:56(6:00/m) - 163bpm avge - 170bpm max - 1725cal

Heart Rate Zone Summary

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HR Zone: 60-151bpm (Sub 70%): 1.5%

HR Zone: 151-158bpm (71-75%): 5.1%

HR Zone: 158-164bpm (76-80%): 42.8%

HR Zone: 164-171bpm (81-85%): 50.5%

HR Zone: 171-177bpm (86-90%): 0.1%

Pace Zone Summary

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Pace Zone: 4:40-4:59/mile: 1.4%

Pace Zone: 5:00-5:19/mile: 6%

Pace Zone: 5:20-5:39/mile: 17.6%

Pace Zone: 5:40-5:59/mile: 30.5%

Pace Zone: 6:00-6:19/mile: 21.9%

Pace Zone: 6:20-6:39/mile: 10.8%

Pace Zone: 6:40-6:59/mile: 4.9%

Pace Zone: 7:00-7:19/mile: 3.7%

Pace Zone: 7:20-7:39/mile: 2%

Pace Zone: 7:40-7:59/mile: 1.1%

1:17:56

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Sat 1st Jan 2011 at 11:00am by No.8 ™

Run > Race

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