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Sat 1st Jan 2011 at 11:00am by the bisop

Run > Race
  • Good
  • Time
    48:07
  • Miles
    6.21
  • Min/mi
    7:45
  • Pacing
    94.1%
  • WAVA
    55.31
  • Cals
    931
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    1025
  • Asc(m)
    264
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:41(7:41/m) - 161bpm avge - 169bpm max - 149cal

2) - 1m - 7:40(7:40/m) - 146bpm avge - 163bpm max - 150cal

3) - 1m - 7:58(7:58/m) - 152bpm avge - 160bpm max - 150cal

4) - 1m - 8:00(8:00/m) - 108bpm avge - 132bpm max - 151cal

5) - 1m - 7:57(7:57/m) - 119bpm avge - 149bpm max - 150cal

6) - 1m - 7:30(7:30/m) - 109bpm avge - 120bpm max - 151cal

7) - 0.21m - 1:21(6:22/m) - 131bpm avge - 151bpm max - 30cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2%

Pace Zone: 6:40-6:59/mile: 4.8%

Pace Zone: 7:00-7:19/mile: 11.1%

Pace Zone: 7:20-7:39/mile: 21%

Pace Zone: 7:40-7:59/mile: 27.2%

Pace Zone: 8:00-8:19/mile: 14.5%

Pace Zone: 8:20-8:39/mile: 10%

Pace Zone: 8:40-8:59/mile: 3%
7:41 7:40 7:58 8:00 7:57 7:30 1:21

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:52 1:52 7:30 145 113-169 1086 0/0
0.50 3:48 1:56 7:44 167 166-168 1292 0/0
0.75 5:44 1:56 7:42 166 163-169 1279 0/0
1.00 7:39 1:55 7:39 162 146-167 1239 0/0
1.25 9:27 1:48 7:13 143 131-155 1032 0/0
1.50 11:16 1:49 7:17 157 151-162 1145 0/0
1.75 13:15 1:58 7:53 147 135-161 1159 0/0
2.00 15:20 2:06 8:22 137 125-152 1147 0/0
2.25 17:17 1:57 7:49 156 151-160 1219 0/0
2.50 19:18 2:01 8:03 155 151-160 1247 0/0
2.75 21:18 2:00 7:59 149 142-160 1190 0/0
3.00 23:18 2:00 8:00 145 131-150 1159 0/0
3.25 25:14 1:57 7:47 123 118-131 957 0/0
3.50 27:16 2:01 8:06 119 108-132 963 0/0
3.75 29:15 1:59 7:58 104 92-128 828 0/0
4.00 31:17 2:02 8:08 89 85-99 724 0/0
4.25 33:25 2:08 8:33 115 92-134 983 0/0
4.50 35:19 1:54 7:36 132 116-149 1003 0/0
4.75 37:17 1:57 7:49 118 104-141 922 0/0
5.00 39:15 1:58 7:52 118 107-129 928 0/0
5.25 41:11 1:57 7:47 110 100-117 855 0/0
5.50 43:03 1:52 7:27 110 99-117 819 0/0
5.75 44:58 1:55 7:42 108 97-120 831 0/0
6.00 46:45 1:46 7:06 110 101-120 780 0/0
6.21 48:06 1:21 6:27 133 110-151 858 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 169 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 61.63
    5km 22:18 7:11 58.50
    5M 37:50 7:34 56.35
    10km 48:09 7:45 55.33
    10M 1:21:39 8:10 53.39
    Half 1:50:11 8:25 52.11
    20M 2:56:14 8:49 51.07
    Mara 3:57:50 9:05 50.66
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