Good
drizzle
breezy
cold
-
Time
52:05
-
Miles 6.22
-
Min/mi 8:22
-
Pacing
95%
-
WAVA
59.09
-
Cals
603
-
Asc(m)
72
-
Surface
Road
Yay! A shiny new PB to start off the year. Loved this race. Loved it loved it loved it. 
Used the virtual partner on Thor for the first time. Loving Thor big time too.
Even thanked the woman in front of me who's shoulder I decided to sit on (not literally - that would be cheating) and who inadvertently paced me to a PB.
Split Summary
====
1) - 1m - 8:26(8:26/m) - 95cal
2) - 1m - 8:33(8:33/m) - 97cal
3) - 1m - 8:29(8:29/m) - 97cal
4) - 1m - 8:27(8:27/m) - 97cal
5) - 1m - 8:21(8:21/m) - 97cal
6) - 1m - 8:10(8:10/m) - 100cal
7) - 0.22m - 1:40(7:47/m) - 20cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.6%
Pace Zone: 7:00-7:19/mile: 3.4%
Pace Zone: 7:20-7:39/mile: 6.2%
Pace Zone: 7:40-7:59/mile: 14.1%
Pace Zone: 8:00-8:19/mile: 18.7%
Pace Zone: 8:20-8:39/mile: 21.4%
Pace Zone: 8:40-8:59/mile: 12.8%
Pace Zone: 9:00-9:19/mile: 8%
Pace Zone: 9:20-9:39/mile: 4.9%
Pace Zone: 9:40-9:59/mile: 2.6%
Used the virtual partner on Thor for the first time. Loving Thor big time too.
Even thanked the woman in front of me who's shoulder I decided to sit on (not literally - that would be cheating) and who inadvertently paced me to a PB.
Split Summary
====
1) - 1m - 8:26(8:26/m) - 95cal
2) - 1m - 8:33(8:33/m) - 97cal
3) - 1m - 8:29(8:29/m) - 97cal
4) - 1m - 8:27(8:27/m) - 97cal
5) - 1m - 8:21(8:21/m) - 97cal
6) - 1m - 8:10(8:10/m) - 100cal
7) - 0.22m - 1:40(7:47/m) - 20cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.6%
Pace Zone: 7:00-7:19/mile: 3.4%
Pace Zone: 7:20-7:39/mile: 6.2%
Pace Zone: 7:40-7:59/mile: 14.1%
Pace Zone: 8:00-8:19/mile: 18.7%
Pace Zone: 8:20-8:39/mile: 21.4%
Pace Zone: 8:40-8:59/mile: 12.8%
Pace Zone: 9:00-9:19/mile: 8%
Pace Zone: 9:20-9:39/mile: 4.9%
Pace Zone: 9:40-9:59/mile: 2.6%
8:26 8:33 8:29 8:27 8:21 8:10 1:40
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Great stuff Bint & Thor & The Lady Who Unknowingly Paced You!
I did thank her afterwards and apologised for drafting (!). She actually thanked me too for stopping her race from being boring and giving her reason to keep the pace up