You can still access the old version of this page.

Sat 1st Jan 2011 at 9:00am by Mr. K.

Run > Race

Follow User
0 👍

Time
24:48
Miles
3.07
Min/mi
8:05
Pacing
87.5%
WAVA
54.28
Cals
435
Asc(m)
64
Surface
Mixed

Notes & Comments

Wanted a steady run. 1st mile steady, then pushed up the back slope (just after the 1st mile beep), then pushed again second time around. Then pushed before the birdcage & final straight.

Nice progressive run - 1st of many.

Split Summary

====

1) - 1m - 8:40(8:40/m) - 138cal

2) - 1m - 7:43(7:43/m) - 140cal

3) - 1m - 7:36(7:36/m) - 142cal

4) - 0.13m - 50(6:35/m) - 15cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.7%

Pace Zone: 5:00-5:19/mile: 1.3%

Pace Zone: 5:20-5:39/mile: 1.3%

Pace Zone: 5:40-5:59/mile: 3.4%

Pace Zone: 6:00-6:19/mile: 2.2%

Pace Zone: 6:20-6:39/mile: 1.7%

Pace Zone: 6:40-6:59/mile: 4.7%

Pace Zone: 7:00-7:19/mile: 6.5%

Pace Zone: 7:20-7:39/mile: 13.4%

Pace Zone: 7:40-7:59/mile: 12.5%

Pace Zone: 8:00-8:19/mile: 12.9%

Pace Zone: 8:20-8:39/mile: 9.5%

Pace Zone: 8:40-8:59/mile: 9.1%

Pace Zone: 9:00-9:19/mile: 4.7%

Pace Zone: 9:20-9:39/mile: 2.6%

Pace Zone: 9:40-9:59/mile: 3.4%

Pace Zone: 10:00-10:19/mile: 2.2%

Pace Zone: 10:20-10:39/mile: 1.7%

Pace Zone: 10:40-10:59/mile: 1.3%

8:40 7:43 7:36 50

Map

Basingstoke parkrun - i

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:08	1:08	9:02	3/0
0.25	2:08	1:00	8:02	0/4
0.38	3:18	1:10	9:18	3/1
0.50	4:25	1:08	9:01	1/3
0.63	5:32	1:07	8:53	0/5
0.75	6:34	1:02	8:18	1/2
0.88	7:38	1:03	8:26	2/3
1.00	8:40	1:02	8:17	1/3
1.13	9:31	51	6:46	5/0
1.25	10:28	58	7:41	5/0
1.38	11:27	58	7:47	4/0
1.50	12:17	51	6:47	1/2
1.63	13:17	59	7:54	0/2
1.75	14:26	1:10	9:18	3/0
1.88	15:23	57	7:35	0/7
2.00	16:23	59	7:55	0/4
2.13	17:25	1:03	8:21	4/0
2.25	18:26	1:00	8:03	0/6
2.38	19:28	1:02	8:18	3/0
2.50	20:14	46	6:11	5/0
2.63	21:13	59	7:54	4/0
2.75	22:10	56	7:31	3/0
2.88	22:58	48	6:27	0/4
3.00	23:59	1:01	8:06	3/1
3.11	24:48	49	7:15	1/3

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	53.12
5km	25:07	8:05	54.28
5M	41:35	8:19	53.24
10km	52:22	8:26	52.73
10M	1:26:43	8:40	52.55
Half	1:55:27	8:49	51.79
20M	3:00:47	9:02	52.40
Mara	4:00:42	9:11	52.48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry