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Fri 31st Dec 2010 at 7:00pm by FrightenedMan

Run > Race
  • Time
    21:02
  • Miles
    2.95
  • Min/mi
    7:08
  • Pacing
    90.1%
  • WAVA
    66.36
  • Cals
    346
  • BPM
    181
  • %MHR
    102.7
  • B/mi
    1289
  • Asc(m)
    161
  • Surface
    Road

Notes & Comments

Nos Galan 2010 - new max HR! Some kind of PB? Calf pain 4+.

Split Summary

====

1) - 1m - 7:14(7:14/m) - 173bpm avge - 184bpm max - 115cal

2) - 1m - 7:04(7:04/m) - 184bpm avge - 187bpm max - 118cal

3) - 0.95m - 6:44(7:06/m) - 187bpm avge - 191bpm max - 113cal

Heart Rate Zone Summary

====

HR Zone: 72-153bpm (Sub 70%): 3.2%

HR Zone: 153-159bpm (71-75%): 0.7%

HR Zone: 159-165bpm (76-80%): 1.1%

HR Zone: 165-171bpm (81-85%): 2.2%

HR Zone: 171-176bpm (86-90%): 17.7%

HR Zone: 176-182bpm (91-95%): 13%

HR Zone: 182-188bpm (96-100%): 50.9%

HR Zone: undefined: 11.2%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.2%

Pace Zone: 5:40-5:59/mile: 2.9%

Pace Zone: 6:00-6:19/mile: 9.5%

Pace Zone: 6:20-6:39/mile: 17.9%

Pace Zone: 6:40-6:59/mile: 15.3%

Pace Zone: 7:00-7:19/mile: 17.2%

Pace Zone: 7:20-7:39/mile: 12%

Pace Zone: 7:40-7:59/mile: 4%

Pace Zone: 8:00-8:19/mile: 4.7%

Pace Zone: 8:20-8:39/mile: 2.2%

Pace Zone: 8:40-8:59/mile: 1.8%

Pace Zone: 9:00-9:19/mile: 1.8%

Pace Zone: 9:20-9:39/mile: 1.8%

Pace Zone: 10:00-10:19/mile: 1.8%
7:14 7:04 6:44

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 54 54 7:11 146 121-163 1048 0/0
0.25 1:46 52 6:54 169 165-171 1165 0/0
0.38 2:39 53 7:04 174 172-175 1230 0/0
0.50 3:51 1:12 9:37 175 173-176 1682 0/0
0.63 4:40 50 6:38 175 174-176 1161 0/0
0.75 5:31 50 6:41 178 175-180 1190 0/0
0.88 6:19 49 6:30 182 181-184 1182 0/0
1.00 7:13 54 7:13 183 182-184 1322 0/0
1.13 8:06 53 7:04 182 181-183 1287 0/0
1.25 8:58 52 6:55 183 183-183 1264 0/0
1.38 9:51 52 6:59 183 182-183 1279 0/0
1.50 10:51 1:00 8:03 184 182-185 1482 0/0
1.63 11:43 51 6:52 183 181-185 1256 0/0
1.75 12:37 54 7:13 186 186-187 1343 0/0
1.88 13:27 50 6:43 186 186-187 1249 0/0
2.00 14:17 50 6:43 187 186-187 1256 0/0
2.13 15:12 54 7:12 186 185-187 1339 0/0
2.25 16:04 52 6:59 186 186-187 1298 0/0
2.38 16:56 52 6:57 186 185-186 1291 0/0
2.50 17:59 1:03 8:21 186 184-188 1554 0/0
2.63 18:49 50 6:41 187 187-188 1248 0/0
2.75 19:42 53 7:07 188 187-189 1338 0/0
2.88 20:32 50 6:44 189 189-189 1271 0/0
2.95 21:02 30 6:38 190 190-191 1262 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 191 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 50.77% More
    800m 3:21 6:44 58.36% More
    1km 4:14 6:48 60.21% More
    Mile 7:00 7:00 61.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 64.74
    5km 22:13 7:09 66.28
    5M 36:48 7:22 65.19
    10km 46:20 7:27 64.67
    10M 1:16:43 7:40 64.57
    Half 1:42:09 7:48 63.67
    20M 2:39:57 8:00 64.44
    Mara 3:32:58 8:08 64.53
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