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Fri 31st Dec 2010 at 7:00pm by The_Saint

Run > Race
  • Time
    19:07
  • Miles
    2.95
  • Min/mi
    6:29
  • Pacing
    92.3%
  • WAVA
    69.67
  • Cals
    344
  • BPM
    161
  • %MHR
    84.5
  • B/mi
    1041
  • Asc(m)
    172
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:12(6:12/m) - 168bpm avge - 187bpm max - 115cal

2) - 1m - 6:37(6:37/m) - 157bpm avge - 161bpm max - 118cal

3) - 0.95m - 6:18(6:37/m) - 163bpm avge - 167bpm max - 111cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 97.3%

HR Zone: 182-192bpm (71-75%): 2.7%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.5%

Pace Zone: 4:40-4:59/mile: 2.7%

Pace Zone: 5:00-5:19/mile: 3.5%

Pace Zone: 5:20-5:39/mile: 8.8%

Pace Zone: 5:40-5:59/mile: 9.6%

Pace Zone: 6:00-6:19/mile: 16.2%

Pace Zone: 6:20-6:39/mile: 18.8%

Pace Zone: 6:40-6:59/mile: 15%

Pace Zone: 7:00-7:19/mile: 9.2%

Pace Zone: 7:20-7:39/mile: 4.6%

Pace Zone: 7:40-7:59/mile: 4.6%

Pace Zone: 8:00-8:19/mile: 1.9%
6:12 6:37 6:18

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 42 42 5:38 128 83-167 720 0/0
0.25 1:25 43 5:46 171 167-176 987 0/0
0.38 2:12 47 6:14 175 172-179 1090 0/0
0.50 3:05 53 7:01 173 166-177 1215 0/0
0.63 3:49 44 5:53 177 167-186 1043 0/0
0.75 4:39 50 6:36 175 171-182 1155 0/0
0.88 5:26 47 6:18 175 168-187 1104 0/0
1.00 6:12 46 6:08 157 154-167 962 0/0
1.13 7:01 49 6:34 153 152-155 1006 0/0
1.25 7:49 48 6:26 154 154-154 990 0/0
1.38 8:38 49 6:32 155 154-155 1014 0/0
1.50 9:34 56 7:27 157 155-158 1170 0/0
1.63 10:19 45 5:59 158 157-159 945 0/0
1.75 11:12 53 7:01 158 157-159 1107 0/0
1.88 12:01 49 6:34 158 158-159 1037 0/0
2.00 12:49 48 6:21 160 160-161 1016 0/0
2.13 13:39 50 6:42 160 159-160 1071 0/0
2.25 14:29 50 6:41 161 161-162 1075 0/0
2.38 15:17 48 6:24 161 161-162 1030 0/0
2.50 16:15 58 7:45 162 161-163 1256 0/0
2.63 17:00 45 5:59 163 163-164 975 0/0
2.75 17:51 51 6:49 165 164-166 1126 0/0
2.88 18:40 49 6:34 165 165-166 1084 0/0
2.95 19:07 27 6:04 166 166-167 1007 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    161 avge / 187 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 69.63
    5km 20:13 6:30 69.50
    5M 33:50 6:46 67.51
    10km 42:47 6:53 66.63
    10M 1:11:36 7:10 65.75
    Half 1:35:53 7:19 64.44
    20M 2:31:31 7:35 64.62
    Mara 3:22:55 7:45 64.34

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