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Fri 31st Dec 2010 at 11:00am by GlennR

Run > Race
  • Good
  • cold
  • Time
    48:59
  • Miles
    6.25
  • Min/mi
    7:50
  • Pacing
    93.8%
  • WAVA
    62.08
  • Cals
    882
  • BPM
    154
  • %MHR
    88.7
  • B/mi
    1203
  • Surface
    Road

Notes & Comments

Ely 10k

Split Summary

====

1) - 1m - 8:07(8:07/m) - 142bpm avge - 152bpm max - 137cal

2) - 1m - 7:52(7:52/m) - 153bpm avge - 156bpm max - 142cal

3) - 1m - 7:50(7:50/m) - 154bpm avge - 158bpm max - 142cal

4) - 1m - 7:33(7:33/m) - 157bpm avge - 159bpm max - 142cal

5) - 1m - 7:47(7:47/m) - 157bpm avge - 161bpm max - 142cal

6) - 1m - 7:53(7:53/m) - 159bpm avge - 164bpm max - 141cal

7) - 0.25m - 1:57(7:38/m) - 163bpm avge - 169bpm max - 36cal

Heart Rate Zone Summary

====

HR Zone: 48-131bpm (Sub 70%): 2.6%

HR Zone: 131-137bpm (71-75%): 1.4%

HR Zone: 137-143bpm (76-80%): 2.8%

HR Zone: 143-149bpm (81-85%): 7.1%

HR Zone: 149-155bpm (86-90%): 35.6%

HR Zone: 155-161bpm (91-95%): 44.8%

HR Zone: 161-167bpm (96-100%): 5.6%

HR Zone: undefined: 0.2%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.1%

Pace Zone: 6:40-6:59/mile: 2.1%

Pace Zone: 7:00-7:19/mile: 5.8%

Pace Zone: 7:20-7:39/mile: 22.7%

Pace Zone: 7:40-7:59/mile: 34.1%

Pace Zone: 8:00-8:19/mile: 19%

Pace Zone: 8:20-8:39/mile: 7.9%

Pace Zone: 8:40-8:59/mile: 3.5%
8:07 7:52 7:50 7:33 7:47 7:53 1:57

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:16 2:16 9:03 126 91-144 1140 0/0
0.50 4:12 1:56 7:46 145 142-147 1126 0/0
0.75 6:09 1:56 7:45 146 142-148 1132 0/0
1.00 8:06 1:57 7:49 150 148-152 1173 0/0
1.25 10:05 1:59 7:54 151 149-153 1194 0/0
1.50 12:03 1:58 7:52 153 150-155 1204 0/0
1.75 14:02 2:00 7:58 152 150-153 1211 0/0
2.00 15:57 1:55 7:41 154 152-155 1184 0/0
2.25 17:54 1:56 7:46 154 154-155 1196 0/0
2.50 19:53 1:59 7:56 153 152-154 1215 0/0
2.75 21:52 1:59 7:54 155 152-158 1225 0/0
3.00 23:47 1:56 7:43 155 154-156 1196 0/0
3.25 25:43 1:55 7:41 157 154-159 1205 0/0
3.50 27:36 1:53 7:32 157 157-158 1183 0/0
3.75 29:29 1:53 7:32 158 156-159 1190 0/0
4.00 31:21 1:52 7:29 156 153-158 1169 0/0
4.25 33:17 1:56 7:43 157 155-159 1210 0/0
4.50 35:12 1:56 7:44 157 154-158 1214 0/0
4.75 37:10 1:57 7:48 157 156-160 1225 0/0
5.00 39:08 1:59 7:55 157 154-159 1244 0/0
5.25 41:03 1:55 7:39 158 156-160 1210 0/0
5.50 43:10 2:07 8:28 159 156-162 1347 0/0
5.75 45:09 1:59 7:54 160 156-163 1264 0/0
6.00 47:02 1:53 7:31 161 159-162 1211 0/0
6.25 48:56 1:54 7:37 163 160-169 1241 0/0
6.25 48:59 3 INF:00:00 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 169 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 69.55
    5km 22:34 7:16 65.77
    5M 38:15 7:39 63.28
    10km 48:40 7:50 62.10
    10M 1:22:30 8:15 60.15
    Half 1:51:19 8:30 58.83
    20M 2:57:59 8:54 57.55
    Mara 4:00:08 9:10 57.03
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