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Tue 28th Dec 2010 at 1:00pm by Rodders

Run > Race
  • Time
    1:42:36
  • Miles
    9.60
  • Min/mi
    10:41
  • Pacing
    57.1%
  • WAVA
    42.90
  • Cals
    1364
  • BPM
    146
  • %MHR
    76.8
  • B/mi
    1559
  • Asc(m)
    488
  • Surface
    Road

Notes & Comments

CastlewellanCracker Race. Ran with brother in law at an easy pace today and really enjoyed the course and the scenery.

Split Summary

====

1) - 1m - 8:35(8:35/m) - 136bpm avge - 155bpm max - 141cal

2) - 1m - 7:48(7:48/m) - 153bpm avge - 167bpm max - 149cal

3) - 1m - 9:19(9:19/m) - 153bpm avge - 168bpm max - 147cal

4) - 1m - 8:17(8:17/m) - 145bpm avge - 157bpm max - 148cal

5) - 1m - 14:22(14:23/m) - 155bpm avge - 175bpm max - 135cal

6) - 1m - 10:01(10:01/m) - 145bpm avge - 159bpm max - 144cal

7) - 1m - 13:38(13:38/m) - 146bpm avge - 164bpm max - 139cal

8) - 1m - 14:49(14:49/m) - 139bpm avge - 169bpm max - 131cal

9) - 1m - 8:45(8:45/m) - 135bpm avge - 166bpm max - 151cal

10) - 0.6m - 7:01(11:41/m) - 150bpm avge - 167bpm max - 79cal

Heart Rate Zone Summary

====

HR Zone: 45-147bpm (Sub 70%): 51%

HR Zone: 147-154bpm (71-75%): 17.9%

HR Zone: 154-161bpm (76-80%): 18.6%

HR Zone: 161-168bpm (81-85%): 10.5%

HR Zone: 168-176bpm (86-90%): 2%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.2%

Pace Zone: 6:20-6:39/mile: 2.1%

Pace Zone: 6:40-6:59/mile: 3.6%

Pace Zone: 7:00-7:19/mile: 5.2%

Pace Zone: 7:20-7:39/mile: 5.2%

Pace Zone: 7:40-7:59/mile: 5.3%

Pace Zone: 8:00-8:19/mile: 5.3%

Pace Zone: 8:20-8:39/mile: 5%

Pace Zone: 8:40-8:59/mile: 5.2%

Pace Zone: 9:00-9:19/mile: 3.9%

Pace Zone: 9:20-9:39/mile: 4.1%

Pace Zone: 9:40-9:59/mile: 2.9%

Pace Zone: 10:00-10:19/mile: 3%

Pace Zone: 10:20-10:39/mile: 2.8%

Pace Zone: 10:40-10:59/mile: 2.7%

Pace Zone: 11:00-11:19/mile: 2.4%

Pace Zone: 11:20-11:39/mile: 2.1%

Pace Zone: 11:40-11:59/mile: 1.8%

Pace Zone: 12:00-12:19/mile: 1.8%

Pace Zone: 12:20-12:39/mile: 1.1%

Pace Zone: 12:40-12:59/mile: 1.3%

Pace Zone: 13:00-13:19/mile: 1.3%

Pace Zone: 13:20-13:39/mile: 1.3%
8:35 7:48 9:19 8:17 14:22 10:01 13:38 14:49 8:45 7:01

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:02 4:02 8:03 133 83-155 1071 0/0
1.00 8:34 4:33 9:05 139 126-155 1263 0/0
1.50 12:36 4:02 8:05 155 140-167 1252 0/0
2.00 16:22 3:46 7:31 150 142-166 1129 0/0
2.50 20:55 4:33 9:06 156 140-168 1420 0/0
3.00 25:42 4:46 9:32 149 134-164 1421 0/0
3.50 29:38 3:56 7:53 149 135-157 1174 0/0
4.00 33:58 4:20 8:41 142 133-158 1232 0/0
4.50 40:56 6:57 13:55 156 147-162 2170 0/0
5.00 48:21 7:25 14:50 155 133-175 2300 0/0
5.50 52:25 4:04 8:08 137 130-149 1115 0/0
6.00 58:22 5:57 11:54 150 140-159 1785 0/0
6.50 1:04:13 5:51 11:42 154 144-164 1802 0/0
7.00 1:12:01 7:48 15:35 141 121-157 2198 0/0
7.50 1:20:27 8:27 16:53 142 117-169 2399 0/0
8.00 1:26:50 6:22 12:45 135 121-156 1721 0/0
8.50 1:31:15 4:25 8:51 129 125-134 1141 0/0
9.00 1:35:36 4:21 8:42 142 129-166 1234 0/0
9.50 1:41:33 5:57 11:55 149 139-167 1775 0/0
9.60 1:42:36 1:03 10:39 153 143-161 1629 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 175 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 47.21% More
    800m 3:36 7:15 50.05% More
    1km 4:40 7:31 50.48% More
    Mile 7:41 7:41 52.58% More
    5k 26:31 8:32 51.78% More
    5 miles 53:48 10:46 41.47% More
    10k 1:06:24 10:41 41.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 43.28
    5km 31:02 9:59 44.26
    5M 51:23 10:17 43.42
    10km 1:04:42 10:25 43.01
    10M 1:47:08 10:43 42.88
    Half 2:22:39 10:53 42.25
    20M 3:43:22 11:10 42.76
    Mara 4:57:24 11:21 42.82
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