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Sun 26th Dec 2010 at 11:00am by JohnnyO

Run > Race

cold

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Time
56:48
Miles
6.87
Min/mi
8:16
Pacing
1%
WAVA
52.95
Cals
722
Asc(m)
269
Surface
Trail

Notes & Comments

Split Summary

====

1) - 1m - 8:45(8:45/m) - 152bpm avge - 168bpm max - 96cal

2) - 1m - 8:18(8:18/m) - 166bpm avge - 172bpm max - 107cal

3) - 1m - 7:47(7:47/m) - 166bpm avge - 172bpm max - 99cal

4) - 1m - 7:37(7:37/m) - 170bpm avge - 177bpm max - 100cal

5) - 1m - 10:56(10:56/m) - 173bpm avge - 177bpm max - 148cal

6) - 1m - 7:56(7:56/m) - 167bpm avge - 170bpm max - 102cal

7) - 0.87m - 5:30(6:20/m) - 168bpm avge - 173bpm max - 70cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.3%

Pace Zone: 6:00-6:19/mile: 3.1%

Pace Zone: 6:20-6:39/mile: 6.4%

Pace Zone: 6:40-6:59/mile: 7.1%

Pace Zone: 7:00-7:19/mile: 7.4%

Pace Zone: 7:20-7:39/mile: 8%

Pace Zone: 7:40-7:59/mile: 9.4%

Pace Zone: 8:00-8:19/mile: 9.8%

Pace Zone: 8:20-8:39/mile: 8%

Pace Zone: 8:40-8:59/mile: 6.3%

Pace Zone: 9:00-9:19/mile: 6.3%

Pace Zone: 9:20-9:39/mile: 2.6%

Pace Zone: 9:40-9:59/mile: 2.1%

Pace Zone: 10:00-10:19/mile: 3%

Pace Zone: 11:00-11:19/mile: 1.8%

Pace Zone: 11:20-11:39/mile: 1.1%

Pace Zone: 12:20-12:39/mile: 1.3%

Pace Zone: 12:40-12:59/mile: 1.6%

8:45 8:18 7:47 7:37 10:56 7:56 5:30

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	56.46
5km	23:55	7:42	55.76
5M	40:10	8:02	53.89
10km	50:55	8:12	53.09
10M	1:25:31	8:33	52.20
Half	1:54:47	8:46	51.04
20M	3:02:03	9:06	50.99
Mara	4:04:21	9:20	50.66

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