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Sun 26th Dec 2010 at 11:00am by The_Saint

Run > Race
  • v cold
  • Time
    33:25
  • Miles
    5.03
  • Min/mi
    6:39
  • Pacing
    92.8%
  • WAVA
    68.82
  • Cals
    589
  • BPM
    166
  • %MHR
    87.4
  • B/mi
    1103
  • Asc(m)
    203
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:11(6:11/m) - 186bpm avge - 213bpm max - 115cal

2) - 1m - 6:32(6:32/m) - 180bpm avge - 189bpm max - 117cal

3) - 1m - 6:49(6:49/m) - 153bpm avge - 155bpm max - 118cal

4) - 1m - 6:57(6:57/m) - 156bpm avge - 158bpm max - 118cal

5) - 1m - 6:48(6:48/m) - 159bpm avge - 164bpm max - 118cal

6) - 0.03m - 9(5:33/m) - 164bpm avge - 164bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 70.6%

HR Zone: 182-192bpm (71-75%): 21.1%

HR Zone: 192-203bpm (76-80%): 6%

HR Zone: 203-213bpm (81-85%): 2.4%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 5.6%

Pace Zone: 5:40-5:59/mile: 9%

Pace Zone: 6:00-6:19/mile: 11.9%

Pace Zone: 6:20-6:39/mile: 22.8%

Pace Zone: 6:40-6:59/mile: 23.1%

Pace Zone: 7:00-7:19/mile: 12.1%

Pace Zone: 7:20-7:39/mile: 8%

Pace Zone: 7:40-7:59/mile: 4.4%

Pace Zone: 8:00-8:19/mile: 1.2%
6:11 6:32 6:49 6:57 6:48 9

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:27 1:27 5:50 161 75-210 939 0/0
0.50 3:01 1:34 6:15 200 192-209 1250 0/0
0.75 4:34 1:32 6:10 189 184-196 1165 0/0
1.00 6:10 1:36 6:24 188 185-193 1203 0/0
1.25 7:52 1:42 6:48 186 183-188 1265 0/0
1.50 9:30 1:39 6:34 183 176-189 1203 0/0
1.75 11:01 1:31 6:04 185 181-188 1123 0/0
2.00 12:41 1:40 6:40 164 149-181 1092 0/0
2.25 14:20 1:39 6:37 152 151-154 1006 0/0
2.50 15:58 1:38 6:31 153 152-154 997 0/0
2.75 17:44 1:46 7:03 154 153-154 1085 0/0
3.00 19:31 1:47 7:07 154 153-154 1095 0/0
3.25 21:13 1:42 6:49 154 152-155 1049 0/0
3.50 23:05 1:53 7:31 155 154-156 1164 0/0
3.75 24:48 1:42 6:49 156 154-157 1063 0/0
4.00 26:27 1:40 6:38 157 156-158 1042 0/0
4.25 28:13 1:45 7:02 158 157-158 1110 0/0
4.50 30:01 1:48 7:14 157 155-159 1134 0/0
4.75 31:40 1:39 6:38 158 158-159 1047 0/0
5.00 33:15 1:35 6:19 162 159-164 1023 0/0
5.03 33:25 10 6:10 164 164-164 1012 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    166 avge / 213 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:43 56.21% More
    800m 2:59 6:00 62.19% More
    1km 3:44 6:00 64.94% More
    Mile 6:09 6:09 67.25% More
    5k 20:12 6:30 69.56% More
    5 miles 33:12 6:38 68.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 71.02
    5km 19:51 6:23 70.78
    5M 33:12 6:38 68.80
    10km 42:00 6:46 67.87
    10M 1:10:16 7:02 67.00
    Half 1:34:06 7:11 65.66
    20M 2:28:43 7:26 65.84
    Mara 3:19:10 7:36 65.55

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