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Sat 25th Dec 2010 at 9:00am by Mr J

Run > parkrun

  • Time
    22:51
  • Miles
    3.11
  • Min/mi
    7:21
  • Pacing
    95.4%
  • WAVA
    57.64
  • Cals
    282
  • BPM
    161
  • %MHR
    94.3
  • B/mi
    1185
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:08(7:08/m) - 156bpm avge - 175bpm max - 68cal

2) - 1m - 7:24(7:24/m) - 162bpm avge - 166bpm max - 98cal

3) - 1m - 7:35(7:35/m) - 169bpm avge - 175bpm max - 106cal

4) - 0.11m - 44(6:54/m) - 174bpm avge - 178bpm max - 10cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.1%

Pace Zone: 5:40-5:59/mile: 2.2%

Pace Zone: 6:00-6:19/mile: 4.8%

Pace Zone: 6:20-6:39/mile: 4.1%

Pace Zone: 6:40-6:59/mile: 12.9%

Pace Zone: 7:00-7:19/mile: 20.3%

Pace Zone: 7:20-7:39/mile: 25.5%

Pace Zone: 7:40-7:59/mile: 15.1%

Pace Zone: 8:00-8:19/mile: 9.6%

Pace Zone: 8:20-8:39/mile: 2.6%
7:08 7:24 7:35 44

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 52 52 6:54 129 81-157 890 0/0
0.25 1:40 49 6:28 166 157-175 1074 0/0
0.38 2:32 52 6:56 161 153-173 1117 0/0
0.50 3:28 55 7:24 159 155-161 1177 0/0
0.63 4:22 55 7:17 161 158-165 1173 0/0
0.75 5:17 54 7:15 160 159-163 1159 0/0
0.88 6:15 58 7:45 160 158-163 1239 0/0
1.00 7:09 54 7:11 157 156-158 1127 0/0
1.13 8:03 54 7:10 158 157-160 1134 0/0
1.25 8:59 56 7:29 164 161-165 1228 0/0
1.38 9:55 57 7:33 163 160-166 1230 0/0
1.50 10:52 56 7:31 163 162-165 1226 0/0
1.63 11:45 53 7:04 162 160-165 1146 0/0
1.75 12:39 55 7:17 162 160-165 1179 0/0
1.88 13:35 55 7:22 161 159-164 1187 0/0
2.00 14:33 58 7:45 163 161-167 1263 0/0
2.13 15:29 56 7:31 169 167-170 1272 0/0
2.25 16:24 55 7:22 167 165-169 1229 0/0
2.38 17:23 59 7:48 169 168-171 1319 0/0
2.50 18:20 57 7:39 168 165-171 1284 0/0
2.63 19:15 54 7:15 166 165-168 1205 0/0
2.75 20:11 56 7:27 169 167-172 1258 0/0
2.88 21:09 59 7:51 172 171-173 1350 0/0
3.00 22:07 58 7:44 173 172-175 1338 0/0
3.09 22:51 44 7:46 174 172-177 1350 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    161 avge / 178 max Delete HR Trace
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 56.37
    5km 22:50 7:21 57.57
    5M 37:48 7:34 56.59
    10km 47:35 7:39 56.22
    10M 1:18:48 7:53 56.10
    Half 1:44:55 8:01 55.33
    20M 2:44:18 8:13 55.98
    Mara 3:38:45 8:21 56.07
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