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Sat 25th Dec 2010 at 8:00am by Lemonade

Run > General
  • icy
  • breezy
  • baltic
  • Time
    30:22
  • Miles
    3.16
  • Min/mi
    9:37
  • Pacing
    8.4%
  • WAVA
    45.39
  • Cals
    493
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1328
  • Asc(m)
    127
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.14m - 5:38(40:59/m) - 108bpm avge - 136bpm max - 13cal

2) - 1m - 8:14(8:14/m) - 143bpm avge - 178bpm max - 159cal

3) - 1m - 8:09(8:10/m) - 147bpm avge - 167bpm max - 160cal

4) - 1m - 8:11(8:11/m) - 119bpm avge - 146bpm max - 158cal

5) - 0.02m - 9(6:35/m) - 115bpm avge - 116bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.3%

Pace Zone: 6:40-6:59/mile: 1.3%

Pace Zone: 7:00-7:19/mile: 3.9%

Pace Zone: 7:20-7:39/mile: 9.9%

Pace Zone: 7:40-7:59/mile: 15.2%

Pace Zone: 8:00-8:19/mile: 19.6%

Pace Zone: 8:20-8:39/mile: 15.2%

Pace Zone: 8:40-8:59/mile: 10.7%

Pace Zone: 9:00-9:19/mile: 3.7%

Pace Zone: 9:20-9:39/mile: 2.6%

Pace Zone: 10:00-10:19/mile: 1.3%
5:38 8:14 8:09 8:11 9

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 5:23 5:23 43:05 108 89-130 4652 0/0
0.25 6:45 1:22 10:58 154 130-167 1688 0/0
0.38 7:45 1:00 8:00 167 165-173 1335 0/0
0.50 8:46 1:01 8:08 170 165-178 1381 0/0
0.63 9:47 1:01 8:05 170 162-176 1375 0/0
0.75 10:48 1:01 8:08 168 162-172 1366 0/0
0.88 11:49 1:01 8:08 154 149-160 1253 0/0
1.00 12:50 1:01 8:08 150 145-160 1220 0/0
1.13 13:54 1:04 8:30 159 154-166 1351 0/0
1.25 14:55 1:01 8:07 161 157-167 1308 0/0
1.38 15:55 1:01 8:06 154 146-162 1246 0/0
1.50 16:58 1:03 8:21 145 135-153 1211 0/0
1.63 18:02 1:04 8:32 146 143-154 1245 0/0
1.75 19:01 59 7:51 144 135-157 1131 0/0
1.88 20:01 1:01 8:05 146 136-155 1181 0/0
2.00 21:01 1:00 7:57 144 126-153 1145 0/0
2.13 22:02 1:01 8:12 133 122-140 1090 0/0
2.25 23:09 1:07 8:52 137 132-146 1215 0/0
2.38 24:14 1:05 8:38 131 128-133 1131 0/0
2.50 25:18 1:04 8:35 117 110-127 1004 0/0
2.63 26:20 1:02 8:16 114 107-126 943 0/0
2.75 27:23 1:03 8:23 122 113-128 1022 0/0
2.88 28:23 1:01 8:05 113 107-121 913 0/0
3.00 29:19 56 7:24 112 106-118 830 0/0
3.13 30:15 56 7:24 109 106-116 807 0/0
3.16 30:30 15 7:12 115 113-116 827 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    138 avge / 178 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 44.40
    5km 29:50 9:36 45.36
    5M 49:23 9:53 44.48
    10km 1:02:11 10:00 44.06
    10M 1:42:58 10:18 43.92
    Half 2:17:06 10:28 43.28
    20M 3:34:42 10:44 43.79
    Mara 4:45:51 10:55 43.86

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