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Sat 25th Dec 2010 at 9:00am by The_Saint

Run > Race
  • snow
  • baltic
  • Time
    21:35
  • Miles
    3.12
  • Min/mi
    6:55
  • Pacing
    94.5%
  • WAVA
    65.37
  • Cals
    367
  • BPM
    161
  • %MHR
    85
  • B/mi
    1117
  • Asc(m)
    119
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:32(6:32/m) - 170bpm avge - 183bpm max - 116cal

2) - 1m - 7:07(7:07/m) - 166bpm avge - 185bpm max - 118cal

3) - 1m - 7:08(7:08/m) - 153bpm avge - 155bpm max - 120cal

4) - 0.12m - 49(6:49/m) - 155bpm avge - 156bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 92.3%

HR Zone: 182-192bpm (71-75%): 7.7%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.5%

Pace Zone: 5:20-5:39/mile: 1.9%

Pace Zone: 5:40-5:59/mile: 5.6%

Pace Zone: 6:00-6:19/mile: 6.3%

Pace Zone: 6:20-6:39/mile: 17.4%

Pace Zone: 6:40-6:59/mile: 18.9%

Pace Zone: 7:00-7:19/mile: 23%

Pace Zone: 7:20-7:39/mile: 12.6%

Pace Zone: 7:40-7:59/mile: 7.8%

Pace Zone: 8:00-8:19/mile: 3.3%

Pace Zone: 8:20-8:39/mile: 1.1%
6:32 7:07 7:08 49

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 44 44 5:54 135 83-163 796 0/0
0.25 1:32 48 6:23 167 162-171 1065 0/0
0.38 2:21 49 6:28 179 172-181 1159 0/0
0.50 3:10 49 6:33 179 177-183 1174 0/0
0.63 4:00 50 6:38 175 168-180 1161 0/0
0.75 4:50 51 6:44 170 166-172 1145 0/0
0.88 5:41 51 6:45 170 168-174 1148 0/0
1.00 6:31 50 6:42 180 178-183 1205 0/0
1.13 7:24 53 7:02 181 178-184 1274 0/0
1.25 8:17 53 7:05 181 178-184 1281 0/0
1.38 9:11 54 7:10 183 182-185 1310 0/0
1.50 10:03 52 6:59 174 168-180 1216 0/0
1.63 10:56 53 7:05 156 150-168 1104 0/0
1.75 11:52 56 7:29 153 151-154 1146 0/0
1.88 12:44 52 6:54 151 150-152 1043 0/0
2.00 13:38 54 7:11 151 151-151 1084 0/0
2.13 14:33 55 7:19 152 151-153 1113 0/0
2.25 15:28 55 7:22 151 149-152 1113 0/0
2.38 16:22 54 7:08 153 152-153 1092 0/0
2.50 17:17 56 7:26 153 153-154 1137 0/0
2.63 18:09 52 6:54 154 154-155 1062 0/0
2.75 19:01 52 6:53 154 153-154 1061 0/0
2.88 19:52 52 6:54 155 154-155 1069 0/0
3.00 20:45 53 7:04 154 153-155 1087 0/0
3.12 21:34 49 6:59 155 154-156 1081 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    161 avge / 185 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 53.24% More
    800m 3:07 6:17 59.49% More
    1km 3:57 6:21 61.40% More
    Mile 6:30 6:30 63.59% More
    5k 21:28 6:54 65.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 65.57
    5km 21:29 6:55 65.40
    5M 35:57 7:11 63.54
    10km 45:28 7:19 62.70
    10M 1:16:05 7:37 61.88
    Half 1:41:53 7:47 60.65
    20M 2:41:01 8:03 60.81
    Mara 3:35:38 8:14 60.54

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