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Sun 19th Dec 2010 at 4:00am by GeoC

Run > Race
  • Time
    55:58
  • Miles
    7.46
  • Min/mi
    7:30
  • WAVA
    62.27
  • Cals
    683
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Race - hilliest course so far in KL. Hot (28C) and humid (70%). Used race as training run. Held back first loop and went for it 2nd loop. Managed 17.5 kmph last 800m.

Waiting on official time.

Back to Mara training tomorrow.
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