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Sat 18th Dec 2010 at 9:00am by DarloRunner

Run > Race Pace

Terrible
icy
cold

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Time
21:22
Miles
3.11
Min/mi
6:52
Pacing
94.8%
WAVA
60.14
Cals
466
Asc(m)
126
Surface
Road

Notes & Comments

Albert Park 5K time trial. This was to be the last of 2010 due to it clashing with Christmas day. I ran this a bit hungover and race prep wasent the best with having no breakfast or fluids so wasent expecting much at all today.

Was however suprised with my time despite the conidtions and me feeling like crap. There was a lot of icey patches throughout the park and had to run on grass at times. A good 1 and half minute off last time I ran the park run so was fairly pleased with the outcome.

Split Summary

====

1) - 1m - 6:54(6:54/m) - 148cal

2) - 1m - 6:59(6:59/m) - 153cal

3) - 1m - 7:00(7:00/m) - 153cal

4) - 0.08m - 33(7:15/m) - 12cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.8%

Pace Zone: 5:20-5:39/mile: 3%

Pace Zone: 5:40-5:59/mile: 7.6%

Pace Zone: 6:00-6:19/mile: 11%

Pace Zone: 6:20-6:39/mile: 12.5%

Pace Zone: 6:40-6:59/mile: 14%

Pace Zone: 7:00-7:19/mile: 13.1%

Pace Zone: 7:20-7:39/mile: 8.8%

Pace Zone: 7:40-7:59/mile: 8.8%

Pace Zone: 8:00-8:19/mile: 7.3%

Pace Zone: 8:20-8:39/mile: 4.9%

Pace Zone: 8:40-8:59/mile: 2.1%

Pace Zone: 9:00-9:19/mile: 1.8%

6:54 6:59 7:00 33

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	46	46	6:07	0/0
0.25	1:34	48	6:27	0/0
0.38	2:26	51	6:51	0/0
0.50	3:16	50	6:40	0/0
0.63	4:07	51	6:48	0/0
0.75	5:01	54	7:13	0/0
0.88	5:54	53	7:03	0/0
1.00	6:49	56	7:25	0/0
1.13	7:38	49	6:32	0/0
1.25	8:32	54	7:08	0/0
1.38	9:25	53	7:02	0/0
1.50	10:18	53	7:04	0/0
1.63	11:09	52	6:52	0/0
1.75	12:01	52	6:59	0/0
1.88	12:54	53	7:00	0/0
2.00	13:48	54	7:15	0/0
2.13	14:42	54	7:13	0/0
2.25	15:38	55	7:23	0/0
2.38	16:28	50	6:39	0/0
2.50	17:21	54	7:09	0/0
2.63	18:14	53	7:01	0/0
2.75	19:06	52	6:59	0/0
2.88	19:59	52	6:59	0/0
3.00	20:48	50	6:38	0/0
3.08	21:23	35	7:32	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	58.97
5km	21:21	6:52	60.19
5M	35:21	7:04	59.59
10km	44:30	7:10	59.33
10M	1:13:41	7:22	59.38
Half	1:38:07	7:29	58.63
20M	2:33:38	7:41	59.34
Mara	3:24:33	7:48	59.43

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