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Sat 18th Dec 2010 at 9:00am by tuck up

Run > Race
  • snow
  • v cold
  • Time
    21:51
  • Miles
    3.12
  • Min/mi
    7:00
  • Pacing
    91%
  • WAVA
    65.07
  • Cals
    381
  • BPM
    150
  • %MHR
    91.4
  • B/mi
    1049
  • Asc(m)
    244
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 6:42(6:42/m) - 144bpm avge - 155bpm max - 119cal

2) - 1m - 7:30(7:30/m) - 153bpm avge - 156bpm max - 125cal

3) - 1m - 6:54(6:54/m) - 153bpm avge - 156bpm max - 123cal

4) - 0.12m - 45(6:14/m) - 155bpm avge - 155bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: 55-133bpm (Sub 70%): 4%

HR Zone: 133-138bpm (71-75%): 1.8%

HR Zone: 138-144bpm (76-80%): 6.5%

HR Zone: 144-149bpm (81-85%): 9.1%

HR Zone: 149-155bpm (86-90%): 62.7%

HR Zone: 155-160bpm (91-95%): 15.9%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.6%

Pace Zone: 5:40-5:59/mile: 4.4%

Pace Zone: 6:00-6:19/mile: 9.6%

Pace Zone: 6:20-6:39/mile: 12.1%

Pace Zone: 6:40-6:59/mile: 19.1%

Pace Zone: 7:00-7:19/mile: 13.6%

Pace Zone: 7:20-7:39/mile: 14%

Pace Zone: 7:40-7:59/mile: 11.8%

Pace Zone: 8:00-8:19/mile: 4.8%

Pace Zone: 8:20-8:39/mile: 1.8%
6:42 7:30 6:54 45

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 52 52 6:56 117 85-138 812 0/0
0.25 1:40 48 6:27 141 138-142 910 0/0
0.38 2:28 47 6:19 143 143-144 904 0/0
0.50 3:18 50 6:38 146 144-147 968 0/0
0.63 4:06 49 6:30 148 146-149 963 0/0
0.75 4:57 50 6:43 151 149-153 1013 0/0
0.88 5:48 52 6:54 153 150-155 1057 0/0
1.00 6:41 53 7:03 151 150-152 1064 0/0
1.13 7:38 56 7:30 153 152-154 1146 0/0
1.25 8:32 55 7:20 154 152-156 1129 0/0
1.38 9:30 58 7:40 153 153-154 1173 0/0
1.50 10:24 54 7:15 152 151-153 1102 0/0
1.63 11:19 55 7:17 152 151-153 1106 0/0
1.75 12:20 1:01 8:12 154 152-155 1262 0/0
1.88 13:14 54 7:11 155 154-156 1113 0/0
2.00 14:11 57 7:33 155 154-156 1171 0/0
2.13 15:07 56 7:26 154 152-155 1146 0/0
2.25 16:03 56 7:31 154 152-155 1158 0/0
2.38 16:57 54 7:09 153 153-154 1095 0/0
2.50 17:52 55 7:20 153 153-154 1123 0/0
2.63 18:43 51 6:47 152 151-154 1030 0/0
2.75 19:32 49 6:34 151 150-153 991 0/0
2.88 20:23 51 6:46 153 153-154 1034 0/0
3.00 21:05 43 5:40 153 153-154 867 0/0
3.12 21:50 45 6:29 155 154-155 1006 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 156 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 63.71
    5km 21:45 7:00 65.10
    5M 36:01 7:12 63.93
    10km 45:21 7:18 63.37
    10M 1:15:06 7:31 63.21
    Half 1:39:59 7:38 62.31
    20M 2:36:35 7:50 63.05
    Mara 3:28:28 7:57 63.15
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