You can still access the old version of this page.

Sun 5th Dec 2010 at 10:00am by greenfields

Run > Race

Follow User
0 👍

Time
1:40:36
Miles
10.41
Min/mi
9:40
Pacing
55%
WAVA
48.01
Cals
1439
Asc(m)
867
Surface
Road

Notes & Comments

Full MonteCute

Split Summary

====

1) - 1m - 7:57(7:57/m) - 139cal

2) - 1m - 9:25(9:24/m) - 142cal

3) - 1m - 10:07(10:07/m) - 141cal

4) - 1m - 9:58(9:58/m) - 139cal

5) - 1m - 8:43(8:43/m) - 140cal

6) - 1m - 10:10(10:10/m) - 138cal

7) - 1m - 9:57(9:57/m) - 138cal

8) - 1m - 9:24(9:24/m) - 137cal

9) - 1m - 10:48(10:48/m) - 130cal

10) - 1m - 10:38(10:38/m) - 137cal

11) - 0.41m - 3:29(8:27/m) - 58cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.6%

Pace Zone: 6:40-6:59/mile: 3.3%

Pace Zone: 7:00-7:19/mile: 5.9%

Pace Zone: 7:20-7:39/mile: 6.8%

Pace Zone: 7:40-7:59/mile: 6.9%

Pace Zone: 8:00-8:19/mile: 6.6%

Pace Zone: 8:20-8:39/mile: 7.1%

Pace Zone: 8:40-8:59/mile: 6.6%

Pace Zone: 9:00-9:19/mile: 6%

Pace Zone: 9:20-9:39/mile: 5.4%

Pace Zone: 9:40-9:59/mile: 4.6%

Pace Zone: 10:00-10:19/mile: 4.7%

Pace Zone: 10:20-10:39/mile: 2.2%

Pace Zone: 10:40-10:59/mile: 1.8%

Pace Zone: 11:00-11:19/mile: 2%

Pace Zone: 11:20-11:39/mile: 1.7%

Pace Zone: 11:40-11:59/mile: 1.2%

Pace Zone: 12:00-12:19/mile: 1.5%

Pace Zone: 12:20-12:39/mile: 1.3%

Pace Zone: 12:40-12:59/mile: 1.2%

Pace Zone: 13:20-13:39/mile: 1.1%

7:57 9:25 10:07 9:58 8:43 10:10 9:57 9:24 10:48 10:38 3:29

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:16	4:16	8:32	0/0
1.00	8:12	3:56	7:51	0/0
1.50	11:59	3:47	7:35	0/0
2.00	19:06	7:07	14:13	0/0
2.50	25:24	6:18	12:37	0/0
3.00	29:35	4:11	8:22	0/0
3.50	33:59	4:24	8:49	0/0
4.00	39:33	5:33	11:07	0/0
4.50	43:58	4:25	8:50	0/0
5.00	48:16	4:18	8:36	0/0
5.50	52:31	4:15	8:30	0/0
6.00	58:40	6:09	12:18	0/0
6.50	1:03:22	4:42	9:24	0/0
7.00	1:08:37	5:15	10:31	0/0
7.50	1:13:41	5:03	10:07	0/0
8.00	1:18:02	4:21	8:42	0/0
8.50	1:22:32	4:30	9:00	0/0
9.00	1:28:49	6:17	12:34	0/0
9.50	1:34:49	6:01	12:01	0/0
10.00	1:39:27	4:38	9:15	0/0
10.41	1:42:57	3:30	8:37	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	59.85
5km	25:03	8:04	55.24
5M	43:17	8:39	51.95
10km	55:35	8:57	50.47
10M	1:36:03	9:36	48.22
Half	2:11:02	10:00	46.38
20M	3:33:10	10:40	45.17
Mara	4:50:47	11:06	44.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry