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Sun 12th Dec 2010 at 10:00am by Try2Run

Run > Long Run
  • Not good
  • cold
  • Time
    1:51:55
  • Miles
    13.14
  • Min/mi
    8:31
  • Pacing
    87.7%
  • WAVA
    56.80
  • Cals
    1183
  • BPM
    157
  • %MHR
    83.3
  • B/mi
    1333
  • Asc(m)
    488
  • Surface
    Road

Notes & Comments

Bedford Half Marathon.

I have no idea what happened! My heart or body obviously wasn't in it as I ran slower than a normal training run, and still found it hard!!! No explanation or excuse!!

Split Summary

====

1) - 1m - 7:49(7:49/m) - 157bpm avge - 163bpm max - 91cal

2) - 1m - 7:36(7:36/m) - 162bpm avge - 165bpm max - 91cal

3) - 1m - 7:54(7:54/m) - 161bpm avge - 165bpm max - 94cal

4) - 1m - 8:24(8:24/m) - 160bpm avge - 168bpm max - 99cal

5) - 1m - 8:33(8:33/m) - 160bpm avge - 163bpm max - 99cal

6) - 1m - 9:00(9:00/m) - 157bpm avge - 161bpm max - 101cal

7) - 1m - 8:17(8:17/m) - 155bpm avge - 160bpm max - 87cal

8) - 1m - 8:48(8:48/m) - 158bpm avge - 162bpm max - 97cal

9) - 1m - 8:46(8:46/m) - 156bpm avge - 157bpm max - 89cal

10) - 1m - 8:24(8:24/m) - 152bpm avge - 156bpm max - 77cal

11) - 1m - 8:50(8:50/m) - 154bpm avge - 158bpm max - 81cal

12) - 1m - 8:54(8:54/m) - 153bpm avge - 155bpm max - 78cal

13) - 1m - 9:26(9:26/m) - 153bpm avge - 158bpm max - 85cal

14) - 0.14m - 1:17(8:49/m) - 157bpm avge - 158bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: 65-155bpm (Sub 70%): 32.9%

HR Zone: 155-161bpm (71-75%): 47%

HR Zone: 161-167bpm (76-80%): 19.9%

HR Zone: 167-174bpm (81-85%): 0.2%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 3.5%

Pace Zone: 7:20-7:39/mile: 6.8%

Pace Zone: 7:40-7:59/mile: 11.7%

Pace Zone: 8:00-8:19/mile: 13.9%

Pace Zone: 8:20-8:39/mile: 18.4%

Pace Zone: 8:40-8:59/mile: 19.8%

Pace Zone: 9:00-9:19/mile: 10.5%

Pace Zone: 9:20-9:39/mile: 6.5%

Pace Zone: 9:40-9:59/mile: 3.9%

Pace Zone: 10:00-10:19/mile: 1.8%
7:49 7:36 7:54 8:24 8:33 9:00 8:17 8:48 8:46 8:24 8:50 8:54 9:26 1:17

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:02 4:02 8:04 153 125-161 1235 0/0
1.00 7:49 3:47 7:34 161 158-163 1218 0/0
1.50 11:36 3:47 7:34 163 161-165 1232 0/0
2.00 15:25 3:49 7:38 161 159-163 1228 0/0
2.50 19:17 3:53 7:45 162 160-165 1256 0/0
3.00 23:18 4:01 8:02 161 159-163 1293 0/0
3.50 27:32 4:14 8:28 161 149-168 1364 0/0
4.00 31:42 4:10 8:20 158 152-161 1317 0/0
4.50 35:55 4:13 8:25 159 157-161 1339 0/0
5.00 40:15 4:20 8:40 161 157-163 1396 0/0
5.50 44:42 4:26 8:53 159 157-161 1412 0/0
6.00 49:16 4:34 9:08 155 150-158 1415 0/0
6.50 53:19 4:03 8:06 154 151-157 1247 0/0
7.00 58:16 4:58 9:55 155 138-160 1538 0/0
7.50 1:02:43 4:26 8:52 159 157-162 1411 0/0
8.00 1:07:04 4:21 8:43 156 154-157 1360 0/0
8.50 1:11:25 4:21 8:41 156 153-157 1355 0/0
9.00 1:15:50 4:25 8:50 156 154-157 1379 0/0
9.50 1:20:11 4:22 8:43 154 151-156 1342 0/0
10.00 1:24:14 4:02 8:05 151 148-154 1220 0/0
10.50 1:28:33 4:19 8:38 152 150-155 1313 0/0
11.00 1:33:03 4:30 9:01 154 153-158 1388 0/0
11.50 1:37:26 4:23 8:45 153 151-155 1339 0/0
12.00 1:41:57 4:31 9:02 152 151-154 1374 0/0
12.50 1:46:31 4:34 9:07 152 150-155 1387 0/0
13.00 1:51:22 4:52 9:44 155 150-157 1508 0/0
13.14 1:52:39 1:17 9:24 157 157-158 1475 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 168 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 60.10
    5km 23:44 7:38 59.31
    5M 39:36 7:55 58.42
    10km 50:01 8:03 57.98
    10M 1:23:26 8:21 57.05
    Half 1:51:33 8:31 56.32
    20M 2:55:50 8:48 56.06
    Mara 3:55:04 8:58 55.61
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