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Sun 12th Dec 2010 at 11:00am by Bevino

Run > General
  • Time
    43:55
  • Miles
    6.21
  • Min/mi
    7:04
  • Pacing
    94.8%
  • WAVA
    60.05
  • Cals
    696
  • BPM
    178
  • %MHR
    104.1
  • B/mi
    1258
  • Asc(m)
    77
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 4:35(4:35/km) - 163bpm avge - 174bpm max - 67cal

2) - 1km - 4:18(4:18/km) - 177bpm avge - 179bpm max - 70cal

3) - 1km - 4:18(4:18/km) - 180bpm avge - 181bpm max - 70cal

4) - 1km - 4:27(4:27/km) - 180bpm avge - 181bpm max - 70cal

5) - 1km - 4:21(4:21/km) - 181bpm avge - 183bpm max - 70cal

6) - 1km - 4:24(4:24/km) - 182bpm avge - 183bpm max - 70cal

7) - 1km - 4:27(4:27/km) - 181bpm avge - 182bpm max - 70cal

8) - 1km - 4:28(4:28/km) - 181bpm avge - 182bpm max - 70cal

9) - 1km - 4:29(4:29/km) - 181bpm avge - 182bpm max - 70cal

10) - 0.99km - 4:08(4:10/km) - 182bpm avge - 184bpm max - 69cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 3:40-3:59/km: 1.5%

Pace Zone: 4:00-4:19/km: 35.3%

Pace Zone: 4:20-4:39/km: 51.7%

Pace Zone: 4:40-4:59/km: 6.8%

Pace Zone: 5:00-5:19/km: 2.4%

Pace Zone: 5:20-5:39/km: 1.1%
4:35 4:18 4:18 4:27 4:21 4:24 4:27 4:28 4:29 4:08

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:02 2:02 8:07 147 114-166 1193 0/0
0.50 3:46 1:44 6:56 169 166-172 1171 0/0
0.75 5:34 1:49 7:15 173 172-174 1254 0/0
1.00 7:16 1:41 6:45 176 175-178 1189 0/0
1.25 9:00 1:45 6:58 179 178-179 1247 0/0
1.50 10:45 1:44 6:58 180 179-180 1253 0/0
1.75 12:28 1:44 6:54 180 179-180 1243 0/0
2.00 14:13 1:44 6:58 180 180-181 1254 0/0
2.25 16:04 1:51 7:24 180 180-181 1332 0/0
2.50 17:49 1:46 7:03 180 180-181 1269 0/0
2.75 19:38 1:48 7:13 182 180-183 1313 0/0
3.00 21:20 1:42 6:49 181 179-182 1234 0/0
3.25 23:03 1:43 6:53 183 180-183 1261 0/0
3.50 24:51 1:47 7:09 181 180-182 1295 0/0
3.75 26:37 1:47 7:07 181 180-182 1287 0/0
4.00 28:26 1:48 7:13 181 181-182 1308 0/0
4.25 30:11 1:46 7:03 182 181-182 1284 0/0
4.50 32:00 1:48 7:13 181 179-181 1305 0/0
4.75 33:48 1:48 7:14 181 181-181 1309 0/0
5.00 35:35 1:47 7:08 181 180-182 1291 0/0
5.25 37:24 1:49 7:14 181 180-182 1310 0/0
5.50 39:11 1:47 7:08 181 180-182 1291 0/0
5.75 40:57 1:46 7:06 181 180-182 1284 0/0
6.00 42:39 1:42 6:46 182 181-183 1232 0/0
6.21 44:01 1:22 6:34 183 182-184 1202 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 184 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 59.74
    5km 21:05 6:47 60.95
    5M 34:54 6:59 60.36
    10km 43:57 7:04 60.07
    10M 1:12:46 7:17 60.12
    Half 1:36:53 7:24 59.38
    20M 2:31:43 7:35 60.09
    Mara 3:22:00 7:43 60.18
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