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Sat 5th Sep 2009 at 10:00am by DarloRunner

Run > Race

Not good
warm

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0 👍

Time
46:58
Miles
6.16
Min/mi
7:37
WAVA
55.69
Cals
939
Surface
Mixed

Notes & Comments

SNAPE 10K RACE

Ran the Snape 10k race. Race was slightly undulating with mixed terrain. Felt dissapointed a little as was only 3 seconds over my previous 10k pb set in Darlington 10k the previous month. A good race though. Peters 1st race. Conditions were cloudy but mild.

Split Summary

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1) - 6.16m - 46:58(7:37/m) - 939cal

46:58

Map

0mi in 0

Multigraph

Pace

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	55.37
5km	22:44	7:19	56.52
5M	37:39	7:32	55.95
10km	47:24	7:38	55.70
10M	1:18:30	7:51	55.73
Half	1:44:30	7:59	55.05
20M	2:43:39	8:11	55.71
Mara	3:37:53	8:19	55.79

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