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Sat 11th Sep 2010 at 10:00am by DarloRunner

Run > General

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Time
45:42
Miles
6.24
Min/mi
7:19
WAVA
58.02
Cals
969
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.62m - 3:57(6:21/m) - 91cal

2) - 0.62m - 4:22(7:01/m) - 98cal

3) - 0.62m - 4:41(7:32/m) - 97cal

4) - 0.62m - 4:26(7:09/m) - 97cal

5) - 0.62m - 4:35(7:22/m) - 97cal

6) - 0.62m - 4:21(7:00/m) - 97cal

7) - 0.62m - 4:47(7:41/m) - 98cal

8) - 0.62m - 4:39(7:29/m) - 97cal

9) - 0.62m - 5:02(8:05/m) - 98cal

10) - 0.62m - 4:46(7:40/m) - 96cal

11) - 0.02m - 7(5:25/m) - 3cal

Pace Zone Summary

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Pace Zone: 6:40-6:59/mile: 1.1%

Pace Zone: 7:00-7:19/mile: 1.6%

Pace Zone: 7:20-7:39/mile: 2.1%

Pace Zone: 7:40-7:59/mile: 3.6%

Pace Zone: 8:00-8:19/mile: 4%

Pace Zone: 8:20-8:39/mile: 5.1%

Pace Zone: 8:40-8:59/mile: 6.2%

Pace Zone: 9:00-9:19/mile: 7.4%

Pace Zone: 9:20-9:39/mile: 8.8%

Pace Zone: 9:40-9:59/mile: 8.4%

Pace Zone: 10:00-10:19/mile: 7.3%

Pace Zone: 10:20-10:39/mile: 7.1%

Pace Zone: 10:40-10:59/mile: 5.7%

Pace Zone: 11:00-11:19/mile: 5.1%

Pace Zone: 11:20-11:39/mile: 4.1%

Pace Zone: 11:40-11:59/mile: 3.4%

Pace Zone: 12:00-12:19/mile: 3.6%

Pace Zone: 12:20-12:39/mile: 2.2%

Pace Zone: 12:40-12:59/mile: 2.6%

Pace Zone: 13:00-13:19/mile: 1.4%

Pace Zone: 13:20-13:39/mile: 1.3%

Pace Zone: 13:40-13:59/mile: 1.3%

3:57 4:22 4:41 4:26 4:35 4:21 4:47 4:39 5:02 4:46 7

Map

0mi in 0

Multigraph

Pace

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	57.61
5km	21:49	7:01	58.90
5M	36:08	7:14	58.30
10km	45:30	7:19	58.02
10M	1:15:20	7:32	58.08
Half	1:40:18	7:39	57.36
20M	2:37:05	7:51	58.03
Mara	3:29:08	7:59	58.12

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