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Sun 12th Sep 2010 at 9:00am by DarloRunner

Run > Race

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Time
51:37
Miles
6.30
Min/mi
8:12
WAVA
51.91
Cals
974
Surface
Mixed

race

Notes & Comments

Sedgefield Serpentine race - This race was harder than I thought.

Split Summary

====

1) - 1m - 7:23(7:23/m) - 153cal

2) - 1m - 7:55(7:55/m) - 159cal

3) - 1m - 8:46(8:46/m) - 154cal

4) - 1m - 8:06(8:06/m) - 154cal

5) - 1m - 8:47(8:47/m) - 156cal

6) - 1m - 8:04(8:04/m) - 154cal

7) - 0.3m - 2:36(8:38/m) - 44cal

7:23 7:55 8:46 8:06 8:47 8:04 2:36

Map

0mi in 0

Multigraph

Pace

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	51.59
5km	24:24	7:51	52.66
5M	40:24	8:05	52.15
10km	50:52	8:11	51.90
10M	1:24:14	8:25	51.94
Half	1:52:09	8:34	51.30
20M	2:55:37	8:47	51.91
Mara	3:53:49	8:55	51.99

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