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Sun 19th Sep 2010 at 9:00am by DarloRunner

Run > General

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Time
1:44:43
Miles
13.16
Min/mi
7:57
WAVA
55.64
Cals
2011
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:03(7:03/m) - 151cal

2) - 1m - 8:30(8:30/m) - 156cal

3) - 1m - 7:12(7:12/m) - 151cal

4) - 1m - 7:50(7:50/m) - 155cal

5) - 1m - 7:51(7:51/m) - 153cal

6) - 1m - 7:43(7:43/m) - 154cal

7) - 1m - 7:46(7:46/m) - 153cal

8) - 1m - 7:54(7:54/m) - 154cal

9) - 1m - 8:17(8:17/m) - 151cal

10) - 1m - 8:15(8:15/m) - 152cal

11) - 1m - 8:28(8:28/m) - 153cal

12) - 1m - 8:27(8:27/m) - 151cal

13) - 1m - 8:12(8:12/m) - 153cal

14) - 0.16m - 1:14(7:42/m) - 24cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.1%

Pace Zone: 7:00-7:19/mile: 1.6%

Pace Zone: 7:20-7:39/mile: 2.1%

Pace Zone: 7:40-7:59/mile: 3.6%

Pace Zone: 8:00-8:19/mile: 4%

Pace Zone: 8:20-8:39/mile: 5.1%

Pace Zone: 8:40-8:59/mile: 6.2%

Pace Zone: 9:00-9:19/mile: 7.4%

Pace Zone: 9:20-9:39/mile: 8.8%

Pace Zone: 9:40-9:59/mile: 8.4%

Pace Zone: 10:00-10:19/mile: 7.3%

Pace Zone: 10:20-10:39/mile: 7.1%

Pace Zone: 10:40-10:59/mile: 5.7%

Pace Zone: 11:00-11:19/mile: 5.1%

Pace Zone: 11:20-11:39/mile: 4.1%

Pace Zone: 11:40-11:59/mile: 3.4%

Pace Zone: 12:00-12:19/mile: 3.6%

Pace Zone: 12:20-12:39/mile: 2.2%

Pace Zone: 12:40-12:59/mile: 2.6%

Pace Zone: 13:00-13:19/mile: 1.4%

Pace Zone: 13:20-13:39/mile: 1.3%

Pace Zone: 13:40-13:59/mile: 1.3%

7:03 8:30 7:12 7:50 7:51 7:43 7:46 7:54 8:17 8:15 8:28 8:27 8:12 1:14

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	55.50
5km	22:40	7:18	56.69
5M	37:32	7:30	56.13
10km	47:16	7:36	55.85
10M	1:18:16	7:50	55.90
Half	1:44:13	7:57	55.20
20M	2:43:11	8:10	55.86
Mara	3:37:16	8:18	55.95

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