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Sat 25th Sep 2010 at 8:00am by DarloRunner

Run > Race Pace

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Time
20:51
Miles
3.11
Min/mi
6:42
WAVA
61.63
Cals
475
Surface
Road

Notes & Comments

Albert park time trial. On this day I lent my watch to Peter so he could try and pace himself.

I ran without so time and distance from offiacial result. I still obtained a pb!

Peters Split Summary

====

1) - 1m - 8:16(8:16/m) - 149cal

2) - 1m - 8:48(8:48/m) - 152cal

3) - 1m - 8:44(8:44/m) - 152cal

4) - 0.15m - 1:24(9:14/m) - 22cal

8:16 8:48 8:44 1:24

Map

0mi in 0

Multigraph

Pace

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	60.37
5km	20:50	6:42	61.68
5M	34:29	6:54	61.09
10km	43:25	6:59	60.81
10M	1:11:55	7:12	60.83
Half	1:35:44	7:18	60.09
20M	2:29:55	7:30	60.81
Mara	3:19:37	7:37	60.90

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