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Sat 9th Oct 2010 at 8:00am by DarloRunner

Run > Race Pace

  • Amazing
  • Time
    20:32
  • Miles
    3.11
  • Min/mi
    6:36
  • WAVA
    62.58
  • Cals
    351
  • Surface
    Road

Notes & Comments

Albert Park time trial. Gained a PB!

Split Summary

====

1) - 1m - 11:46(11:46/m) - 155cal

2) - 1m - 6:50(6:50/m) - 152cal

3) - 0.3m - 2:00(6:39/m) - 44cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.1%

Pace Zone: 7:00-7:19/mile: 1.6%

Pace Zone: 7:20-7:39/mile: 2.1%

Pace Zone: 7:40-7:59/mile: 3.6%

Pace Zone: 8:00-8:19/mile: 4%

Pace Zone: 8:20-8:39/mile: 5.1%

Pace Zone: 8:40-8:59/mile: 6.2%

Pace Zone: 9:00-9:19/mile: 7.4%

Pace Zone: 9:20-9:39/mile: 8.8%

Pace Zone: 9:40-9:59/mile: 8.4%

Pace Zone: 10:00-10:19/mile: 7.3%

Pace Zone: 10:20-10:39/mile: 7.1%

Pace Zone: 10:40-10:59/mile: 5.7%

Pace Zone: 11:00-11:19/mile: 5.1%

Pace Zone: 11:20-11:39/mile: 4.1%

Pace Zone: 11:40-11:59/mile: 3.4%

Pace Zone: 12:00-12:19/mile: 3.6%

Pace Zone: 12:20-12:39/mile: 2.2%

Pace Zone: 12:40-12:59/mile: 2.6%

Pace Zone: 13:00-13:19/mile: 1.4%

Pace Zone: 13:20-13:39/mile: 1.3%

Pace Zone: 13:40-13:59/mile: 1.3%
11:46 6:50 2:00

Map

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0mi in 0

Multigraph

  • Pace
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi

Further Analysis

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 61.35
    5km 20:31 6:36 62.63
    5M 33:58 6:48 62.02
    10km 42:46 6:53 61.73
    10M 1:10:49 7:05 61.78
    Half 1:34:17 7:12 61.02
    20M 2:27:39 7:23 61.74
    Mara 3:16:35 7:30 61.84

Bespoke Fields

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