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Sun 17th Oct 2010 at 10:00am by DarloRunner

Run > General

Amazing
cold

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0 👍

Time
45:01
Miles
6.21
Min/mi
7:15
WAVA
58.64
Cals
952
Surface
Road

Notes & Comments

Richmond 10k road race. Ran this very strongly. Was good competition with me and Peter Smith on the hills. That gave me that extra push. Knocked over 5 minutes off last years time for this course

Split Summary

====

1) - 1m - 6:25(6:25/m) - 153cal

2) - 1m - 8:15(8:16/m) - 152cal

3) - 1m - 7:09(7:10/m) - 152cal

4) - 1m - 6:53(6:53/m) - 153cal

5) - 1m - 7:36(7:36/m) - 158cal

6) - 1m - 7:10(7:10/m) - 155cal

7) - 0.19m - 1:33(8:05/m) - 29cal

Pace Zone Summary

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Pace Zone: 6:40-6:59/mile: 1.1%

Pace Zone: 7:00-7:19/mile: 1.6%

Pace Zone: 7:20-7:39/mile: 2.1%

Pace Zone: 7:40-7:59/mile: 3.6%

Pace Zone: 8:00-8:19/mile: 4%

Pace Zone: 8:20-8:39/mile: 5.1%

Pace Zone: 8:40-8:59/mile: 6.2%

Pace Zone: 9:00-9:19/mile: 7.4%

Pace Zone: 9:20-9:39/mile: 8.8%

Pace Zone: 9:40-9:59/mile: 8.4%

Pace Zone: 10:00-10:19/mile: 7.3%

Pace Zone: 10:20-10:39/mile: 7.1%

Pace Zone: 10:40-10:59/mile: 5.7%

Pace Zone: 11:00-11:19/mile: 5.1%

Pace Zone: 11:20-11:39/mile: 4.1%

Pace Zone: 11:40-11:59/mile: 3.4%

Pace Zone: 12:00-12:19/mile: 3.6%

Pace Zone: 12:20-12:39/mile: 2.2%

Pace Zone: 12:40-12:59/mile: 2.6%

Pace Zone: 13:00-13:19/mile: 1.4%

Pace Zone: 13:20-13:39/mile: 1.3%

Pace Zone: 13:40-13:59/mile: 1.3%

6:25 8:15 7:09 6:53 7:36 7:10 1:33

Map

0mi in 0

Multigraph

Pace

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	58.21
5km	21:36	6:57	59.49
5M	35:47	7:09	58.87
10km	45:03	7:15	58.60
10M	1:14:36	7:28	58.65
Half	1:39:19	7:35	57.92
20M	2:35:31	7:47	58.62
Mara	3:27:04	7:54	58.70

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