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Sun 12th Dec 2010 at 10:00am by tuga

Run > Race
  • cold
  • Time
    2:45:21
  • Miles
    13.23
  • Min/mi
    12:30
  • Pacing
    84.3%
  • WAVA
    40.85
  • Cals
    1160
  • BPM
    166
  • %MHR
    92
  • B/mi
    2070
  • Asc(m)
    962
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

4°C RF 3°C HUMID 86% WIND 9

Split Summary

====

1) - 1m - 11:06(11:06/m) - 150bpm avge - 164bpm max - 98cal

2) - 1m - 11:03(11:03/m) - 166bpm avge - 171bpm max - 99cal

3) - 1m - 11:51(11:51/m) - 171bpm avge - 174bpm max - 97cal

4) - 1m - 11:47(11:47/m) - 171bpm avge - 177bpm max - 90cal

5) - 1m - 13:03(13:03/m) - 170bpm avge - 172bpm max - 78cal

6) - 1m - 13:38(13:38/m) - 167bpm avge - 172bpm max - 79cal

7) - 1m - 11:32(11:32/m) - 167bpm avge - 173bpm max - 96cal

8) - 1m - 13:07(13:07/m) - 170bpm avge - 173bpm max - 77cal

9) - 1m - 13:35(13:35/m) - 167bpm avge - 172bpm max - 79cal

10) - 1m - 12:12(12:12/m) - 165bpm avge - 170bpm max - 91cal

11) - 1m - 13:16(13:17/m) - 163bpm avge - 170bpm max - 86cal

12) - 1m - 12:45(12:46/m) - 164bpm avge - 169bpm max - 87cal

13) - 1m - 13:36(13:36/m) - 159bpm avge - 169bpm max - 83cal

14) - 0.24m - 2:55(12:18/m) - 169bpm avge - 171bpm max - 20cal

Heart Rate Zone Summary

====

HR Zone: 60-151bpm (Sub 70%): 3.3%

HR Zone: 151-158bpm (71-75%): 5.6%

HR Zone: 158-164bpm (76-80%): 14.5%

HR Zone: 164-171bpm (81-85%): 58.6%

HR Zone: 171-177bpm (86-90%): 17.9%

HR Zone: 177-184bpm (91-95%): 0.1%

Pace Zone Summary

====

Pace Zone: 9:00-9:19/mile: 1.1%

Pace Zone: 9:20-9:39/mile: 2%

Pace Zone: 9:40-9:59/mile: 3%

Pace Zone: 10:00-10:19/mile: 3.9%

Pace Zone: 10:20-10:39/mile: 5.1%

Pace Zone: 10:40-10:59/mile: 5.6%

Pace Zone: 11:00-11:19/mile: 6.9%

Pace Zone: 11:20-11:39/mile: 7.2%

Pace Zone: 11:40-11:59/mile: 7.3%

Pace Zone: 12:00-12:19/mile: 7.4%

Pace Zone: 12:20-12:39/mile: 6.3%

Pace Zone: 12:40-12:59/mile: 5.7%

Pace Zone: 13:00-13:19/mile: 4.9%

Pace Zone: 13:20-13:39/mile: 4.2%

Pace Zone: 13:40-13:59/mile: 3.5%

Pace Zone: 14:00-14:19/mile: 3.3%

Pace Zone: 14:20-14:39/mile: 2.3%

Pace Zone: 14:40-14:59/mile: 2.3%

Pace Zone: 15:00-15:19/mile: 1.6%
11:06 11:03 11:51 11:47 13:03 13:38 11:32 13:07 13:35 12:12 13:16 12:45 13:36 2:55

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:34 5:34 11:07 141 98-155 1568 3/4
1.00 11:07 5:33 11:06 160 154-164 1777 3/4
1.50 16:45 5:38 11:15 165 161-168 1857 2/2
2.00 22:10 5:25 10:51 167 163-171 1811 3/7
2.50 27:45 5:35 11:09 171 169-174 1908 5/4
3.00 34:01 6:17 12:33 170 156-174 2134 7/0
3.50 39:51 5:50 11:40 172 166-177 2005 16/18
4.00 45:48 5:57 11:54 170 168-172 2022 8/1
4.50 51:57 6:10 12:19 170 169-172 2095 10/1
5.00 58:51 6:53 13:47 170 167-172 2342 13/4
5.50 1:05:32 6:41 13:23 169 166-172 2262 13/0
6.00 1:12:28 6:56 13:52 166 154-170 2301 8/0
6.50 1:18:10 5:42 11:25 166 164-168 1895 0/20
7.00 1:24:00 5:50 11:40 169 163-173 1972 13/10
7.50 1:30:51 6:51 13:41 170 169-172 2327 17/0
8.00 1:37:07 6:16 12:32 170 169-171 2132 3/1
8.50 1:43:57 6:49 13:38 168 157-172 2291 3/2
9.00 1:50:42 6:46 13:31 166 161-168 2245 8/1
9.50 1:57:21 6:39 13:17 167 154-170 2219 1/4
10.00 2:02:54 5:33 11:06 164 156-166 1822 0/34
10.50 2:09:08 6:14 12:27 164 156-170 2043 0/12
11.00 2:16:12 7:04 14:08 162 154-167 2288 3/3
11.50 2:22:17 6:05 12:11 165 164-167 2010 0/7
12.00 2:28:57 6:40 13:19 163 157-169 2172 0/7
12.50 2:36:27 7:30 15:00 158 145-169 2371 1/3
13.00 2:42:33 6:06 12:12 161 146-169 1964 8/2
13.23 2:45:27 2:54 12:25 169 167-171 2097 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 1.1% 13:15
    29 1.5% 11:52
    25 2.1% 13:35
    22 1.4% 13:20
    13 1.7% 12:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:53 36.73% More
    800m 5:15 10:34 37.93% More
    1km 6:41 10:46 38.80% More
    Mile 10:54 10:54 40.39% More
    5k 35:18 11:22 42.50% More
    5 miles 58:50 11:46 41.54% More
    10k 1:14:57 12:04 40.71% More
    10 miles 2:02:48 12:17 40.86% More
    Half 2:43:48 12:30 40.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:54 9:54 44.49
    5km 34:05 10:58 44.03
    5M 57:15 11:27 42.69
    10km 1:12:33 11:41 42.05
    10M 2:01:52 12:11 41.17
    Half 2:43:35 12:29 40.53
    20M 4:19:26 12:58 39.84
    Mara 5:48:13 13:17 39.19

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