Run > Race

Keyworth Turkey Trot - will blog the details.

Split Summary

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1) - 1m - 6:47(6:47/m) - 159bpm avge - 181bpm max - 134cal

2) - 1m - 6:23(6:23/m) - 162bpm avge - 166bpm max - 137cal

3) - 1m - 7:04(7:04/m) - 161bpm avge - 165bpm max - 138cal

4) - 1m - 7:07(7:07/m) - 165bpm avge - 168bpm max - 138cal

5) - 1m - 6:43(6:43/m) - 163bpm avge - 166bpm max - 137cal

6) - 1m - 6:54(6:54/m) - 166bpm avge - 169bpm max - 138cal

7) - 1m - 7:00(7:00/m) - 166bpm avge - 169bpm max - 139cal

8) - 1m - 7:18(7:18/m) - 162bpm avge - 168bpm max - 137cal

9) - 1m - 6:50(6:50/m) - 162bpm avge - 165bpm max - 137cal

10) - 1m - 7:22(7:22/m) - 161bpm avge - 164bpm max - 138cal

11) - 1m - 7:44(7:44/m) - 162bpm avge - 165bpm max - 139cal

12) - 1m - 7:19(7:19/m) - 165bpm avge - 168bpm max - 138cal

13) - 1m - 7:05(7:05/m) - 166bpm avge - 172bpm max - 138cal

14) - 0.11m - 38(6:00/m) - 173bpm avge - 174bpm max - 13cal

Heart Rate Zone Summary

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HR Zone: 45-148bpm (Sub 70%): 1.3%

HR Zone: 148-155bpm (71-75%): 2.6%

HR Zone: 155-163bpm (76-80%): 28.3%

HR Zone: 163-170bpm (81-85%): 64.8%

HR Zone: 170-177bpm (86-90%): 2.7%

HR Zone: 177-185bpm (91-95%): 0.2%

Pace Zone Summary

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Pace Zone: 5:40-5:59/mile: 2.1%

Pace Zone: 6:00-6:19/mile: 6.2%

Pace Zone: 6:20-6:39/mile: 20.4%

Pace Zone: 6:40-6:59/mile: 24%

Pace Zone: 7:00-7:19/mile: 19.2%

Pace Zone: 7:20-7:39/mile: 9.8%

Pace Zone: 7:40-7:59/mile: 4.8%

Pace Zone: 8:00-8:19/mile: 3.3%

Pace Zone: 8:20-8:39/mile: 3.2%

Pace Zone: 8:40-8:59/mile: 1.2%

Pace Zone: 9:00-9:19/mile: 1.4%

Pace Zone: 9:20-9:39/mile: 1.2%